<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0/"><channel><title><![CDATA[Recovery Moments by Andy C]]></title><description><![CDATA[Spend a moment with Andy C as he shares compelling thoughts, engaging conversations, and inspiring anecdotes on recovery, a supplement to his revolutionary GEMS book series. Each short episode offers profound insights and practical tools to enhance your spiritual maintenance toolkit and guide you on your journey towards healing and growth. Whether you're just starting your recovery journey or have been on the path for years, this podcast is a valuable resource for deepening your understanding of the 12-Step Program and finding wisdom and inspiration along the way.]]></description><link>https://share.listnr.fm/62682b9d0ae537001d59931c</link><image><url>https://listnraudioazure.blob.core.windows.net/cdn-dev-listnr-fm/fb0a936b-7e68-4e47-a974-b5c4fc5edd04.jpg?sv=2021-12-02&amp;ss=bfqt&amp;srt=sco&amp;sp=rwdlacupiytfx&amp;se=2026-01-01T05:54:23Z&amp;st=2023-03-08T21:54:23Z&amp;spr=https,http&amp;sig=5WsDPgHvEnZo%2BUY2SRMybLYGEfgEVi6FHREBv8oQtDk%3D</url><title>Recovery Moments by Andy C</title><link>https://share.listnr.fm/62682b9d0ae537001d59931c</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 02 Nov 2026 15:30:17 GMT</lastBuildDate><atom:link href="https://bff.listnr.tech/backend/rssFeed/6268296a0ae537001d598ff1/62682b9d0ae537001d59931c" rel="self" type="application/rss+xml"/><copyright><![CDATA[©2026 - Andy C]]></copyright><language><![CDATA[en-us]]></language><managingEditor><![CDATA[andyc@the4thdimension.ca (Andy C)]]></managingEditor><itunes:subtitle>Spend a moment with Andy C as he shares compelling thoughts, engaging conversations, and inspiring anecdotes on recovery, a supplement to his revolutionary GEMS book series. Each short episode offers profound insights and practical tools to enhance your spiritual maintenance toolkit and guide you on your journey towards healing and growth. Whether you&apos;re just starting your recovery journey or have been on the path for years, this podcast is a valuable resource for deepening your understanding of the 12-Step Program and finding wisdom and inspiration along the way.</itunes:subtitle><itunes:author>Andy C</itunes:author><itunes:summary>Spend a moment with Andy C as he shares compelling thoughts, engaging conversations, and inspiring anecdotes on recovery, a supplement to his revolutionary GEMS book series. Each short episode offers profound insights and practical tools to enhance your spiritual maintenance toolkit and guide you on your journey towards healing and growth. Whether you&apos;re just starting your recovery journey or have been on the path for years, this podcast is a valuable resource for deepening your understanding of the 12-Step Program and finding wisdom and inspiration along the way.</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:owner><itunes:name>Andy C</itunes:name><itunes:email>andyc@the4thdimension.ca</itunes:email></itunes:owner><itunes:type>episodic</itunes:type><itunes:image href="https://listnraudioazure.blob.core.windows.net/cdn-dev-listnr-fm/fb0a936b-7e68-4e47-a974-b5c4fc5edd04.jpg?sv=2021-12-02&amp;ss=bfqt&amp;srt=sco&amp;sp=rwdlacupiytfx&amp;se=2026-01-01T05:54:23Z&amp;st=2023-03-08T21:54:23Z&amp;spr=https,http&amp;sig=5WsDPgHvEnZo%2BUY2SRMybLYGEfgEVi6FHREBv8oQtDk%3D"/><itunes:category text="Health &amp;amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><item><title><![CDATA[5th Step ep 1 Shedding Light on Your Journey]]></title><description><![CDATA[Episode 1 of the Fifth Step Series on the Fourth Dimension Recovery Moments Podcast explores the importance of annual inventories in removing defects and shadows from our lives. Join us as we delve into the process of identifying and naming these defects for growth and spiritual nourishment.  https://the4thdimension.ca]]></description><link>https://app.listnr.fm/s/62682b9d0ae537001d59931c/episode/66312306564bdd00233132bf</link><guid isPermaLink="false">66312306564bdd00233132bf</guid><dc:creator><![CDATA[Andy C]]></dc:creator><pubDate>Tue, 30 Apr 2024 16:57:43 GMT</pubDate><itunes:title>5th Step ep 1 Shedding Light on Your Journey</itunes:title><itunes:summary>Episode 1 of the Fifth Step Series on the Fourth Dimension Recovery Moments Podcast explores the importance of annual inventories in removing defects and shadows from our lives. Join us as we delve into the process of identifying and naming these defects for growth and spiritual nourishment.  https://the4thdimension.ca</itunes:summary><content:encoded>&lt;![CDATA[&lt;h1&gt;5th Step ep 1 Shedding Light on Your Journey&lt;/h1&gt;
&lt;p&gt;Episode 1 of the Fifth Step Series on the Fourth Dimension Recovery Moments Podcast explores the importance of annual inventories in removing defects and shadows from our lives. Join us as we delve into the process of identifying and naming these defects for growth and spiritual nourishment.  https://the4thdimension.ca&lt;/p&gt;</content:encoded><itunes:author>Andy C</itunes:author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Episode 1 of the Fifth Step Series on the Fourth Dimension Recovery Moments Podcast explores the importance of annual inventories in removing defects and shadows from our lives. Join us as we delve into the process of identifying and naming these defects for growth and spiritual nourishment.  https://the4thdimension.ca</itunes:subtitle><itunes:image href="https://listnraudioazure.blob.core.windows.net/cdn-dev-listnr-fm/fb0a936b-7e68-4e47-a974-b5c4fc5edd04.jpg?sv=2021-12-02&amp;ss=bfqt&amp;srt=sco&amp;sp=rwdlacupiytfx&amp;se=2026-01-01T05:54:23Z&amp;st=2023-03-08T21:54:23Z&amp;spr=https,http&amp;sig=5WsDPgHvEnZo%2BUY2SRMybLYGEfgEVi6FHREBv8oQtDk%3D"/><itunes:duration>215</itunes:duration><enclosure url="https://bff.listnr.tech/backend/audio/rssfeed/66312306564bdd00233132bf.mp3" length="215" type="audio/mpeg"/></item><item><title><![CDATA[5th Step ep 2 Writing Our Way to Self-Awareness]]></title><description><![CDATA[Discover the hidden patterns in your behavior and relationships with today's episode on inventory process. Uncover the truth about yourself and start living a fulfilling life. https://the4thdimension.ca]]></description><link>https://app.listnr.fm/s/62682b9d0ae537001d59931c/episode/66439444c1609a0024c6e7ed</link><guid isPermaLink="false">66439444c1609a0024c6e7ed</guid><dc:creator><![CDATA[Andy C]]></dc:creator><pubDate>Tue, 14 May 2024 16:41:40 GMT</pubDate><itunes:title>5th Step ep 2 Writing Our Way to Self-Awareness</itunes:title><itunes:summary>Discover the hidden patterns in your behavior and relationships with today&apos;s episode on inventory process. Uncover the truth about yourself and start living a fulfilling life. https://the4thdimension.ca</itunes:summary><content:encoded>&lt;![CDATA[&lt;h1&gt;5th Step ep 2 Writing Our Way to Self-Awareness&lt;/h1&gt;
&lt;p&gt;Discover the hidden patterns in your behavior and relationships with today&apos;s episode on inventory process. Uncover the truth about yourself and start living a fulfilling life. https://the4thdimension.ca&lt;/p&gt;</content:encoded><itunes:author>Andy C</itunes:author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Discover the hidden patterns in your behavior and relationships with today&apos;s episode on inventory process. Uncover the truth about yourself and start living a fulfilling life. https://the4thdimension.ca</itunes:subtitle><itunes:image href="https://listnraudioazure.blob.core.windows.net/cdn-dev-listnr-fm/fb0a936b-7e68-4e47-a974-b5c4fc5edd04.jpg?sv=2021-12-02&amp;ss=bfqt&amp;srt=sco&amp;sp=rwdlacupiytfx&amp;se=2026-01-01T05:54:23Z&amp;st=2023-03-08T21:54:23Z&amp;spr=https,http&amp;sig=5WsDPgHvEnZo%2BUY2SRMybLYGEfgEVi6FHREBv8oQtDk%3D"/><itunes:duration>277</itunes:duration><enclosure url="https://bff.listnr.tech/backend/audio/rssfeed/66439444c1609a0024c6e7ed.mp3" length="277" type="audio/mpeg"/></item><item><title><![CDATA[5th Step ep 3 Unlocking the Power of the Fifth Step]]></title><description><![CDATA[Discover the transformative power of fifth steps and inventories in recovery. Learn why relationships matter and how to shift focus from details to the nature of defects. https://the4thdimension.ca]]></description><link>https://app.listnr.fm/s/62682b9d0ae537001d59931c/episode/664cc7d4023e14002400dc74</link><guid isPermaLink="false">664cc7d4023e14002400dc74</guid><dc:creator><![CDATA[Andy C]]></dc:creator><pubDate>Tue, 21 May 2024 16:12:04 GMT</pubDate><itunes:title>5th Step ep 3 Unlocking the Power of the Fifth Step</itunes:title><itunes:summary>Discover the transformative power of fifth steps and inventories in recovery. Learn why relationships matter and how to shift focus from details to the nature of defects. https://the4thdimension.ca</itunes:summary><content:encoded>&lt;![CDATA[&lt;h1&gt;5th Step ep 3 Unlocking the Power of the Fifth Step&lt;/h1&gt;
&lt;p&gt;Discover the transformative power of fifth steps and inventories in recovery. Learn why relationships matter and how to shift focus from details to the nature of defects. https://the4thdimension.ca&lt;/p&gt;</content:encoded><itunes:author>Andy C</itunes:author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Discover the transformative power of fifth steps and inventories in recovery. Learn why relationships matter and how to shift focus from details to the nature of defects. https://the4thdimension.ca</itunes:subtitle><itunes:image href="https://listnraudioazure.blob.core.windows.net/cdn-dev-listnr-fm/fb0a936b-7e68-4e47-a974-b5c4fc5edd04.jpg?sv=2021-12-02&amp;ss=bfqt&amp;srt=sco&amp;sp=rwdlacupiytfx&amp;se=2026-01-01T05:54:23Z&amp;st=2023-03-08T21:54:23Z&amp;spr=https,http&amp;sig=5WsDPgHvEnZo%2BUY2SRMybLYGEfgEVi6FHREBv8oQtDk%3D"/><itunes:duration>305</itunes:duration><enclosure url="https://bff.listnr.tech/backend/audio/rssfeed/664cc7d4023e14002400dc74.mp3" length="305" type="audio/mpeg"/></item><item><title><![CDATA[5th Step ep 4 Peeling Back the Layers: Deepening Your Recovery Inventory]]></title><description><![CDATA[Uncover deeper insights into personal growth in recovery. Learn how inventories evolve from superficial labels to profound realizations about character defects. https://the4thdimension.ca]]></description><link>https://app.listnr.fm/s/62682b9d0ae537001d59931c/episode/6655ffb622bc760024528593</link><guid isPermaLink="false">6655ffb622bc760024528593</guid><dc:creator><![CDATA[Andy C]]></dc:creator><pubDate>Tue, 28 May 2024 16:00:55 GMT</pubDate><itunes:title>5th Step ep 4 Peeling Back the Layers: Deepening Your Recovery Inventory</itunes:title><itunes:summary>Uncover deeper insights into personal growth in recovery. Learn how inventories evolve from superficial labels to profound realizations about character defects. https://the4thdimension.ca</itunes:summary><content:encoded>&lt;![CDATA[&lt;h1&gt;5th Step ep 4 Peeling Back the Layers: Deepening Your Recovery Inventory&lt;/h1&gt;
&lt;p&gt;Uncover deeper insights into personal growth in recovery. Learn how inventories evolve from superficial labels to profound realizations about character defects. https://the4thdimension.ca&lt;/p&gt;</content:encoded><itunes:author>Andy C</itunes:author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Uncover deeper insights into personal growth in recovery. Learn how inventories evolve from superficial labels to profound realizations about character defects. https://the4thdimension.ca</itunes:subtitle><itunes:image href="https://listnraudioazure.blob.core.windows.net/cdn-dev-listnr-fm/fb0a936b-7e68-4e47-a974-b5c4fc5edd04.jpg?sv=2021-12-02&amp;ss=bfqt&amp;srt=sco&amp;sp=rwdlacupiytfx&amp;se=2026-01-01T05:54:23Z&amp;st=2023-03-08T21:54:23Z&amp;spr=https,http&amp;sig=5WsDPgHvEnZo%2BUY2SRMybLYGEfgEVi6FHREBv8oQtDk%3D"/><itunes:duration>277</itunes:duration><enclosure url="https://bff.listnr.tech/backend/audio/rssfeed/6655ffb622bc760024528593.mp3" length="277" type="audio/mpeg"/></item><item><title><![CDATA[5th Step ep 5 From Coffee Shops to Character Building]]></title><description><![CDATA[Dive into the importance of regular inventories in recovery, using a Starbucks business model analogy. Discover how annual, monthly, and daily checks foster personal development. https://the4thdimension.ca]]></description><link>https://app.listnr.fm/s/62682b9d0ae537001d59931c/episode/665f466935c7f90024828704</link><guid isPermaLink="false">665f466935c7f90024828704</guid><dc:creator><![CDATA[Andy C]]></dc:creator><pubDate>Tue, 04 Jun 2024 16:52:58 GMT</pubDate><itunes:title>5th Step ep 5 From Coffee Shops to Character Building</itunes:title><itunes:summary>Dive into the importance of regular inventories in recovery, using a Starbucks business model analogy. Discover how annual, monthly, and daily checks foster personal development. https://the4thdimension.ca</itunes:summary><content:encoded>&lt;![CDATA[&lt;h1&gt;5th Step ep 5 From Coffee Shops to Character Building&lt;/h1&gt;
&lt;p&gt;Dive into the importance of regular inventories in recovery, using a Starbucks business model analogy. Discover how annual, monthly, and daily checks foster personal development. https://the4thdimension.ca&lt;/p&gt;</content:encoded><itunes:author>Andy C</itunes:author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Dive into the importance of regular inventories in recovery, using a Starbucks business model analogy. Discover how annual, monthly, and daily checks foster personal development. https://the4thdimension.ca</itunes:subtitle><itunes:image href="https://listnraudioazure.blob.core.windows.net/cdn-dev-listnr-fm/fb0a936b-7e68-4e47-a974-b5c4fc5edd04.jpg?sv=2021-12-02&amp;ss=bfqt&amp;srt=sco&amp;sp=rwdlacupiytfx&amp;se=2026-01-01T05:54:23Z&amp;st=2023-03-08T21:54:23Z&amp;spr=https,http&amp;sig=5WsDPgHvEnZo%2BUY2SRMybLYGEfgEVi6FHREBv8oQtDk%3D"/><itunes:duration>217</itunes:duration><enclosure url="https://bff.listnr.tech/backend/audio/rssfeed/665f466935c7f90024828704.mp3" length="217" type="audio/mpeg"/></item><item><title><![CDATA[5th Step ep 6 Unlocking Spiritual Growth Through Regular Inventories]]></title><description><![CDATA[Discover the transformative power of regular inventories and fifth steps in recovery. Learn how frequency leads to ease, quality, and spiritual growth in this week's short podcast. https://the4thdimension.ca]]></description><link>https://app.listnr.fm/s/62682b9d0ae537001d59931c/episode/66688f2b3833ca00247c6545</link><guid isPermaLink="false">66688f2b3833ca00247c6545</guid><dc:creator><![CDATA[Andy C]]></dc:creator><pubDate>Tue, 11 Jun 2024 17:53:47 GMT</pubDate><itunes:title>5th Step ep 6 Unlocking Spiritual Growth Through Regular Inventories</itunes:title><itunes:summary>Discover the transformative power of regular inventories and fifth steps in recovery. Learn how frequency leads to ease, quality, and spiritual growth in this week&apos;s short podcast. https://the4thdimension.ca</itunes:summary><content:encoded>&lt;![CDATA[&lt;h1&gt;5th Step ep 6 Unlocking Spiritual Growth Through Regular Inventories&lt;/h1&gt;
&lt;p&gt;Discover the transformative power of regular inventories and fifth steps in recovery. Learn how frequency leads to ease, quality, and spiritual growth in this week&apos;s short podcast. https://the4thdimension.ca&lt;/p&gt;</content:encoded><itunes:author>Andy C</itunes:author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Discover the transformative power of regular inventories and fifth steps in recovery. Learn how frequency leads to ease, quality, and spiritual growth in this week&apos;s short podcast. https://the4thdimension.ca</itunes:subtitle><itunes:image href="https://listnraudioazure.blob.core.windows.net/cdn-dev-listnr-fm/fb0a936b-7e68-4e47-a974-b5c4fc5edd04.jpg?sv=2021-12-02&amp;ss=bfqt&amp;srt=sco&amp;sp=rwdlacupiytfx&amp;se=2026-01-01T05:54:23Z&amp;st=2023-03-08T21:54:23Z&amp;spr=https,http&amp;sig=5WsDPgHvEnZo%2BUY2SRMybLYGEfgEVi6FHREBv8oQtDk%3D"/><itunes:duration>217</itunes:duration><enclosure url="https://bff.listnr.tech/backend/audio/rssfeed/66688f2b3833ca00247c6545.mp3" length="217" type="audio/mpeg"/></item><item><title><![CDATA[5th Step ep 7 The Exact Nature of Wrongs: Analyzing and Correcting Defects]]></title><description><![CDATA[Dive into a spiritual conversation on inventory analysis and defect removal. Explore personal experiences and actionable steps for self-improvement in under 5 minutes. the4thdimension.ca]]></description><link>https://app.listnr.fm/s/62682b9d0ae537001d59931c/episode/6671b52a4ca84700242b19b3</link><guid isPermaLink="false">6671b52a4ca84700242b19b3</guid><dc:creator><![CDATA[Andy C]]></dc:creator><pubDate>Tue, 18 Jun 2024 16:26:19 GMT</pubDate><itunes:title>5th Step ep 7 The Exact Nature of Wrongs: Analyzing and Correcting Defects</itunes:title><itunes:summary>Dive into a spiritual conversation on inventory analysis and defect removal. Explore personal experiences and actionable steps for self-improvement in under 5 minutes. the4thdimension.ca</itunes:summary><content:encoded>&lt;![CDATA[&lt;h1&gt;5th Step ep 7 The Exact Nature of Wrongs: Analyzing and Correcting Defects&lt;/h1&gt;
&lt;p&gt;Dive into a spiritual conversation on inventory analysis and defect removal. Explore personal experiences and actionable steps for self-improvement in under 5 minutes. the4thdimension.ca&lt;/p&gt;</content:encoded><itunes:author>Andy C</itunes:author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Dive into a spiritual conversation on inventory analysis and defect removal. Explore personal experiences and actionable steps for self-improvement in under 5 minutes. the4thdimension.ca</itunes:subtitle><itunes:image href="https://listnraudioazure.blob.core.windows.net/cdn-dev-listnr-fm/fb0a936b-7e68-4e47-a974-b5c4fc5edd04.jpg?sv=2021-12-02&amp;ss=bfqt&amp;srt=sco&amp;sp=rwdlacupiytfx&amp;se=2026-01-01T05:54:23Z&amp;st=2023-03-08T21:54:23Z&amp;spr=https,http&amp;sig=5WsDPgHvEnZo%2BUY2SRMybLYGEfgEVi6FHREBv8oQtDk%3D"/><itunes:duration>277</itunes:duration><enclosure url="https://bff.listnr.tech/backend/audio/rssfeed/6671b52a4ca84700242b19b3.mp3" length="277" type="audio/mpeg"/></item><item><title><![CDATA[5th Step ep 8 Layer by layer, cut through the complexity]]></title><description><![CDATA[Unveil the complexity of personal defects through regular inventories. Learn how anger spans ego, intellect, and soul in this concise Recovery Moments podcast episode. the4thdimension.ca]]></description><link>https://app.listnr.fm/s/62682b9d0ae537001d59931c/episode/667aef1e5e04ba002394b062</link><guid isPermaLink="false">667aef1e5e04ba002394b062</guid><dc:creator><![CDATA[Andy C]]></dc:creator><pubDate>Tue, 25 Jun 2024 16:23:58 GMT</pubDate><itunes:title>5th Step ep 8 Layer by layer, cut through the complexity</itunes:title><itunes:summary>Unveil the complexity of personal defects through regular inventories. Learn how anger spans ego, intellect, and soul in this concise Recovery Moments podcast episode. the4thdimension.ca</itunes:summary><content:encoded>&lt;![CDATA[&lt;h1&gt;5th Step ep 8 Layer by layer, cut through the complexity&lt;/h1&gt;
&lt;p&gt;Unveil the complexity of personal defects through regular inventories. Learn how anger spans ego, intellect, and soul in this concise Recovery Moments podcast episode. the4thdimension.ca&lt;/p&gt;</content:encoded><itunes:author>Andy C</itunes:author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Unveil the complexity of personal defects through regular inventories. Learn how anger spans ego, intellect, and soul in this concise Recovery Moments podcast episode. the4thdimension.ca</itunes:subtitle><itunes:image href="https://listnraudioazure.blob.core.windows.net/cdn-dev-listnr-fm/fb0a936b-7e68-4e47-a974-b5c4fc5edd04.jpg?sv=2021-12-02&amp;ss=bfqt&amp;srt=sco&amp;sp=rwdlacupiytfx&amp;se=2026-01-01T05:54:23Z&amp;st=2023-03-08T21:54:23Z&amp;spr=https,http&amp;sig=5WsDPgHvEnZo%2BUY2SRMybLYGEfgEVi6FHREBv8oQtDk%3D"/><itunes:duration>237</itunes:duration><enclosure url="https://bff.listnr.tech/backend/audio/rssfeed/667aef1e5e04ba002394b062.mp3" length="237" type="audio/mpeg"/></item><item><title><![CDATA[5th Step ep 9 Learning to Manage, Not Just Control, Your Life in Recovery]]></title><description><![CDATA[Discover the transformative journey from control to management in your recovery process! Learn how to move beyond ego-level control to strategic life management. the4thdimension.ca]]></description><link>https://app.listnr.fm/s/62682b9d0ae537001d59931c/episode/668432acb410000024662645</link><guid isPermaLink="false">668432acb410000024662645</guid><dc:creator><![CDATA[Andy C]]></dc:creator><pubDate>Tue, 02 Jul 2024 17:02:37 GMT</pubDate><itunes:title>5th Step ep 9 Learning to Manage, Not Just Control, Your Life in Recovery</itunes:title><itunes:summary>Discover the transformative journey from control to management in your recovery process! Learn how to move beyond ego-level control to strategic life management. the4thdimension.ca</itunes:summary><content:encoded>&lt;![CDATA[&lt;h1&gt;5th Step ep 9 Learning to Manage, Not Just Control, Your Life in Recovery&lt;/h1&gt;
&lt;p&gt;Discover the transformative journey from control to management in your recovery process! Learn how to move beyond ego-level control to strategic life management. the4thdimension.ca&lt;/p&gt;</content:encoded><itunes:author>Andy C</itunes:author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Discover the transformative journey from control to management in your recovery process! Learn how to move beyond ego-level control to strategic life management. the4thdimension.ca</itunes:subtitle><itunes:image href="https://listnraudioazure.blob.core.windows.net/cdn-dev-listnr-fm/fb0a936b-7e68-4e47-a974-b5c4fc5edd04.jpg?sv=2021-12-02&amp;ss=bfqt&amp;srt=sco&amp;sp=rwdlacupiytfx&amp;se=2026-01-01T05:54:23Z&amp;st=2023-03-08T21:54:23Z&amp;spr=https,http&amp;sig=5WsDPgHvEnZo%2BUY2SRMybLYGEfgEVi6FHREBv8oQtDk%3D"/><itunes:duration>278</itunes:duration><enclosure url="https://bff.listnr.tech/backend/audio/rssfeed/668432acb410000024662645.mp3" length="278" type="audio/mpeg"/></item><item><title><![CDATA[5th Step ep 10 The Power of Self-Management in Recovery]]></title><description><![CDATA[Uncover the journey from control to management in recovery. Learn how identifying and removing defects of character can restore sanity and empower your life. the4thdimension.ca]]></description><link>https://app.listnr.fm/s/62682b9d0ae537001d59931c/episode/668d6f489c9fac0024cee178</link><guid isPermaLink="false">668d6f489c9fac0024cee178</guid><dc:creator><![CDATA[Andy C]]></dc:creator><pubDate>Tue, 09 Jul 2024 17:11:37 GMT</pubDate><itunes:title>5th Step ep 10 The Power of Self-Management in Recovery</itunes:title><itunes:summary>Uncover the journey from control to management in recovery. Learn how identifying and removing defects of character can restore sanity and empower your life. the4thdimension.ca</itunes:summary><content:encoded>&lt;![CDATA[&lt;h1&gt;5th Step ep 10 The Power of Self-Management in Recovery&lt;/h1&gt;
&lt;p&gt;Uncover the journey from control to management in recovery. Learn how identifying and removing defects of character can restore sanity and empower your life. the4thdimension.ca&lt;/p&gt;</content:encoded><itunes:author>Andy C</itunes:author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Uncover the journey from control to management in recovery. Learn how identifying and removing defects of character can restore sanity and empower your life. the4thdimension.ca</itunes:subtitle><itunes:image href="https://listnraudioazure.blob.core.windows.net/cdn-dev-listnr-fm/fb0a936b-7e68-4e47-a974-b5c4fc5edd04.jpg?sv=2021-12-02&amp;ss=bfqt&amp;srt=sco&amp;sp=rwdlacupiytfx&amp;se=2026-01-01T05:54:23Z&amp;st=2023-03-08T21:54:23Z&amp;spr=https,http&amp;sig=5WsDPgHvEnZo%2BUY2SRMybLYGEfgEVi6FHREBv8oQtDk%3D"/><itunes:duration>278</itunes:duration><enclosure url="https://bff.listnr.tech/backend/audio/rssfeed/668d6f489c9fac0024cee178.mp3" length="278" type="audio/mpeg"/></item><item><title><![CDATA[5th Step ep 11 Managing Life With Less Exertion]]></title><description><![CDATA[Discover how managing life through habits reduces effort compared to controlling behavior in this week's episode of Fourth Dimension Recovery Moments. the4thdimension.ca]]></description><link>https://app.listnr.fm/s/62682b9d0ae537001d59931c/episode/6696a27ea13cdc00244f0cfd</link><guid isPermaLink="false">6696a27ea13cdc00244f0cfd</guid><dc:creator><![CDATA[Andy C]]></dc:creator><pubDate>Tue, 16 Jul 2024 16:40:31 GMT</pubDate><itunes:title>5th Step ep 11 Managing Life With Less Exertion</itunes:title><itunes:summary>Discover how managing life through habits reduces effort compared to controlling behavior in this week&apos;s episode of Fourth Dimension Recovery Moments. the4thdimension.ca</itunes:summary><content:encoded>&lt;![CDATA[&lt;h1&gt;5th Step ep 11 Managing Life With Less Exertion&lt;/h1&gt;
&lt;p&gt;Discover how managing life through habits reduces effort compared to controlling behavior in this week&apos;s episode of Fourth Dimension Recovery Moments. the4thdimension.ca&lt;/p&gt;</content:encoded><itunes:author>Andy C</itunes:author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Discover how managing life through habits reduces effort compared to controlling behavior in this week&apos;s episode of Fourth Dimension Recovery Moments. the4thdimension.ca</itunes:subtitle><itunes:image href="https://listnraudioazure.blob.core.windows.net/cdn-dev-listnr-fm/fb0a936b-7e68-4e47-a974-b5c4fc5edd04.jpg?sv=2021-12-02&amp;ss=bfqt&amp;srt=sco&amp;sp=rwdlacupiytfx&amp;se=2026-01-01T05:54:23Z&amp;st=2023-03-08T21:54:23Z&amp;spr=https,http&amp;sig=5WsDPgHvEnZo%2BUY2SRMybLYGEfgEVi6FHREBv8oQtDk%3D"/><itunes:duration>218</itunes:duration><enclosure url="https://bff.listnr.tech/backend/audio/rssfeed/6696a27ea13cdc00244f0cfd.mp3" length="218" type="audio/mpeg"/></item><item><title><![CDATA[5th Step ep 12 Rediscovering the Magic of the Program Through Inventories]]></title><description><![CDATA[Unlock deeper layers of self-awareness by evolving your inventory practices with insights from our new podcast episode! the4thdimension.ca]]></description><link>https://app.listnr.fm/s/62682b9d0ae537001d59931c/episode/669fef0473d983001adc0510</link><guid isPermaLink="false">669fef0473d983001adc0510</guid><dc:creator><![CDATA[Andy C]]></dc:creator><pubDate>Tue, 23 Jul 2024 17:57:24 GMT</pubDate><itunes:title>5th Step ep 12 Rediscovering the Magic of the Program Through Inventories</itunes:title><itunes:summary>Unlock deeper layers of self-awareness by evolving your inventory practices with insights from our new podcast episode! the4thdimension.ca</itunes:summary><content:encoded>&lt;![CDATA[&lt;h1&gt;5th Step ep 12 Rediscovering the Magic of the Program Through Inventories&lt;/h1&gt;
&lt;p&gt;Unlock deeper layers of self-awareness by evolving your inventory practices with insights from our new podcast episode! the4thdimension.ca&lt;/p&gt;</content:encoded><itunes:author>Andy C</itunes:author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Unlock deeper layers of self-awareness by evolving your inventory practices with insights from our new podcast episode! the4thdimension.ca</itunes:subtitle><itunes:image href="https://listnraudioazure.blob.core.windows.net/cdn-dev-listnr-fm/fb0a936b-7e68-4e47-a974-b5c4fc5edd04.jpg?sv=2021-12-02&amp;ss=bfqt&amp;srt=sco&amp;sp=rwdlacupiytfx&amp;se=2026-01-01T05:54:23Z&amp;st=2023-03-08T21:54:23Z&amp;spr=https,http&amp;sig=5WsDPgHvEnZo%2BUY2SRMybLYGEfgEVi6FHREBv8oQtDk%3D"/><itunes:duration>231</itunes:duration><enclosure url="https://bff.listnr.tech/backend/audio/rssfeed/669fef0473d983001adc0510.mp3" length="231" type="audio/mpeg"/></item><item><title><![CDATA[TWP ep 1 Unlocking Spiritual Growth: The Power of Two Way Prayer]]></title><description><![CDATA[Discover how two-way prayer can enhance your meditation life! Join us as we explore its history and practical applications in recovery. the4thdimension.ca]]></description><link>https://app.listnr.fm/s/62682b9d0ae537001d59931c/episode/66a9169f4958ee001a501967</link><guid isPermaLink="false">66a9169f4958ee001a501967</guid><dc:creator><![CDATA[Andy C]]></dc:creator><pubDate>Tue, 30 Jul 2024 16:36:48 GMT</pubDate><itunes:title>TWP ep 1 Unlocking Spiritual Growth: The Power of Two Way Prayer</itunes:title><itunes:summary>Discover how two-way prayer can enhance your meditation life! Join us as we explore its history and practical applications in recovery. the4thdimension.ca</itunes:summary><content:encoded>&lt;![CDATA[&lt;h1&gt;TWP ep 1 Unlocking Spiritual Growth: The Power of Two Way Prayer&lt;/h1&gt;
&lt;p&gt;Discover how two-way prayer can enhance your meditation life! Join us as we explore its history and practical applications in recovery. the4thdimension.ca&lt;/p&gt;</content:encoded><itunes:author>Andy C</itunes:author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Discover how two-way prayer can enhance your meditation life! Join us as we explore its history and practical applications in recovery. the4thdimension.ca</itunes:subtitle><itunes:image href="https://listnraudioazure.blob.core.windows.net/cdn-dev-listnr-fm/fb0a936b-7e68-4e47-a974-b5c4fc5edd04.jpg?sv=2021-12-02&amp;ss=bfqt&amp;srt=sco&amp;sp=rwdlacupiytfx&amp;se=2026-01-01T05:54:23Z&amp;st=2023-03-08T21:54:23Z&amp;spr=https,http&amp;sig=5WsDPgHvEnZo%2BUY2SRMybLYGEfgEVi6FHREBv8oQtDk%3D"/><itunes:duration>212</itunes:duration><enclosure url="https://bff.listnr.tech/backend/audio/rssfeed/66a9169f4958ee001a501967.mp3" length="212" type="audio/mpeg"/></item><item><title><![CDATA[TWP ep 2 Two-Way Prayer Uncovered: A Historical Perspective]]></title><description><![CDATA[Join us as we explore the transformative power of two-way prayer—its rich history, significance, and role within Alcoholics Anonymous are revealed like never before! Don't miss out—tune in now for inspiration on your recovery journey! the4thdimension.ca]]></description><link>https://app.listnr.fm/s/62682b9d0ae537001d59931c/episode/66b25431cbafb6001a1dafd3</link><guid isPermaLink="false">66b25431cbafb6001a1dafd3</guid><dc:creator><![CDATA[Andy C]]></dc:creator><pubDate>Tue, 06 Aug 2024 16:49:54 GMT</pubDate><itunes:title>TWP ep 2 Two-Way Prayer Uncovered: A Historical Perspective</itunes:title><itunes:summary>Join us as we explore the transformative power of two-way prayer—its rich history, significance, and role within Alcoholics Anonymous are revealed like never before! Don&apos;t miss out—tune in now for inspiration on your recovery journey! the4thdimension.ca</itunes:summary><content:encoded>&lt;![CDATA[&lt;h1&gt;TWP ep 2 Two-Way Prayer Uncovered: A Historical Perspective&lt;/h1&gt;
&lt;p&gt;Join us as we explore the transformative power of two-way prayer—its rich history, significance, and role within Alcoholics Anonymous are revealed like never before! Don&apos;t miss out—tune in now for inspiration on your recovery journey! the4thdimension.ca&lt;/p&gt;</content:encoded><itunes:author>Andy C</itunes:author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Join us as we explore the transformative power of two-way prayer—its rich history, significance, and role within Alcoholics Anonymous are revealed like never before! Don&apos;t miss out—tune in now for inspiration on your recovery journey! the4thdimension.ca</itunes:subtitle><itunes:image href="https://listnraudioazure.blob.core.windows.net/cdn-dev-listnr-fm/fb0a936b-7e68-4e47-a974-b5c4fc5edd04.jpg?sv=2021-12-02&amp;ss=bfqt&amp;srt=sco&amp;sp=rwdlacupiytfx&amp;se=2026-01-01T05:54:23Z&amp;st=2023-03-08T21:54:23Z&amp;spr=https,http&amp;sig=5WsDPgHvEnZo%2BUY2SRMybLYGEfgEVi6FHREBv8oQtDk%3D"/><itunes:duration>251</itunes:duration><enclosure url="https://bff.listnr.tech/backend/audio/rssfeed/66b25431cbafb6001a1dafd3.mp3" length="251" type="audio/mpeg"/></item><item><title><![CDATA[TWP ep 3 Lessons from Akron: Non-Negotiables for Newcomers ]]></title><description><![CDATA[Frank Amos reported on Dr. Bob's methods with newcomers—find out what he deemed essential for true recovery. Explore Dr. Bob's insights and how they shape the future of AA in our latest episode! the4thdimension.ca]]></description><link>https://app.listnr.fm/s/62682b9d0ae537001d59931c/episode/66bb9508577af5001ae4f669</link><guid isPermaLink="false">66bb9508577af5001ae4f669</guid><dc:creator><![CDATA[Andy C]]></dc:creator><pubDate>Tue, 13 Aug 2024 17:16:56 GMT</pubDate><itunes:title>TWP ep 3 Lessons from Akron: Non-Negotiables for Newcomers </itunes:title><itunes:summary>Frank Amos reported on Dr. Bob&apos;s methods with newcomers—find out what he deemed essential for true recovery. Explore Dr. Bob&apos;s insights and how they shape the future of AA in our latest episode! the4thdimension.ca</itunes:summary><content:encoded>&lt;![CDATA[&lt;h1&gt;TWP ep 3 Lessons from Akron: Non-Negotiables for Newcomers &lt;/h1&gt;
&lt;p&gt;Frank Amos reported on Dr. Bob&apos;s methods with newcomers—find out what he deemed essential for true recovery. Explore Dr. Bob&apos;s insights and how they shape the future of AA in our latest episode! the4thdimension.ca&lt;/p&gt;</content:encoded><itunes:author>Andy C</itunes:author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Frank Amos reported on Dr. Bob&apos;s methods with newcomers—find out what he deemed essential for true recovery. Explore Dr. Bob&apos;s insights and how they shape the future of AA in our latest episode! the4thdimension.ca</itunes:subtitle><itunes:image href="https://listnraudioazure.blob.core.windows.net/cdn-dev-listnr-fm/fb0a936b-7e68-4e47-a974-b5c4fc5edd04.jpg?sv=2021-12-02&amp;ss=bfqt&amp;srt=sco&amp;sp=rwdlacupiytfx&amp;se=2026-01-01T05:54:23Z&amp;st=2023-03-08T21:54:23Z&amp;spr=https,http&amp;sig=5WsDPgHvEnZo%2BUY2SRMybLYGEfgEVi6FHREBv8oQtDk%3D"/><itunes:duration>227</itunes:duration><enclosure url="https://bff.listnr.tech/backend/audio/rssfeed/66bb9508577af5001ae4f669.mp3" length="227" type="audio/mpeg"/></item><item><title><![CDATA[TWP ep 4 Integrating Continuous Practice Into Your Life]]></title><description><![CDATA[Dive into Episode 4 of our Recovery Moments podcast series where we explore TWO-WAY PRAYER's transformative power through continuous practice &amp; habit formation! Don’t miss these insights that could reshape your journey towards sobriety the4thdimension.ca]]></description><link>https://app.listnr.fm/s/62682b9d0ae537001d59931c/episode/66c4c52a913adf001ae4c9e6</link><guid isPermaLink="false">66c4c52a913adf001ae4c9e6</guid><dc:creator><![CDATA[Andy C]]></dc:creator><pubDate>Tue, 20 Aug 2024 16:32:43 GMT</pubDate><itunes:title>TWP ep 4 Integrating Continuous Practice Into Your Life</itunes:title><itunes:summary>Dive into Episode 4 of our Recovery Moments podcast series where we explore TWO-WAY PRAYER&apos;s transformative power through continuous practice &amp;amp; habit formation! Don’t miss these insights that could reshape your journey towards sobriety the4thdimension.ca</itunes:summary><content:encoded>&lt;![CDATA[&lt;h1&gt;TWP ep 4 Integrating Continuous Practice Into Your Life&lt;/h1&gt;
&lt;p&gt;Dive into Episode 4 of our Recovery Moments podcast series where we explore TWO-WAY PRAYER&apos;s transformative power through continuous practice &amp;amp; habit formation! Don’t miss these insights that could reshape your journey towards sobriety the4thdimension.ca&lt;/p&gt;</content:encoded><itunes:author>Andy C</itunes:author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Dive into Episode 4 of our Recovery Moments podcast series where we explore TWO-WAY PRAYER&apos;s transformative power through continuous practice &amp;amp; habit formation! Don’t miss these insights that could reshape your journey towards sobriety the4thdimension.ca</itunes:subtitle><itunes:image href="https://listnraudioazure.blob.core.windows.net/cdn-dev-listnr-fm/fb0a936b-7e68-4e47-a974-b5c4fc5edd04.jpg?sv=2021-12-02&amp;ss=bfqt&amp;srt=sco&amp;sp=rwdlacupiytfx&amp;se=2026-01-01T05:54:23Z&amp;st=2023-03-08T21:54:23Z&amp;spr=https,http&amp;sig=5WsDPgHvEnZo%2BUY2SRMybLYGEfgEVi6FHREBv8oQtDk%3D"/><itunes:duration>203</itunes:duration><enclosure url="https://bff.listnr.tech/backend/audio/rssfeed/66c4c52a913adf001ae4c9e6.mp3" length="203" type="audio/mpeg"/></item><item><title><![CDATA[TWP ep 5 From Foxhole Prayers to Daily Habits]]></title><description><![CDATA[Discover the power of habit in daily prayer and meditation in our latest episode! Learn how consistency can support your spiritual journey.  the4thdimension.ca]]></description><link>https://app.listnr.fm/s/62682b9d0ae537001d59931c/episode/66ce001b1f1d6b001a116530</link><guid isPermaLink="false">66ce001b1f1d6b001a116530</guid><dc:creator><![CDATA[Andy C]]></dc:creator><pubDate>Tue, 27 Aug 2024 16:34:36 GMT</pubDate><itunes:title>TWP ep 5 From Foxhole Prayers to Daily Habits</itunes:title><itunes:summary>Discover the power of habit in daily prayer and meditation in our latest episode! Learn how consistency can support your spiritual journey.  the4thdimension.ca</itunes:summary><content:encoded>&lt;![CDATA[&lt;h1&gt;TWP ep 5 From Foxhole Prayers to Daily Habits&lt;/h1&gt;
&lt;p&gt;Discover the power of habit in daily prayer and meditation in our latest episode! Learn how consistency can support your spiritual journey.  the4thdimension.ca&lt;/p&gt;</content:encoded><itunes:author>Andy C</itunes:author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Discover the power of habit in daily prayer and meditation in our latest episode! Learn how consistency can support your spiritual journey.  the4thdimension.ca</itunes:subtitle><itunes:image href="https://listnraudioazure.blob.core.windows.net/cdn-dev-listnr-fm/fb0a936b-7e68-4e47-a974-b5c4fc5edd04.jpg?sv=2021-12-02&amp;ss=bfqt&amp;srt=sco&amp;sp=rwdlacupiytfx&amp;se=2026-01-01T05:54:23Z&amp;st=2023-03-08T21:54:23Z&amp;spr=https,http&amp;sig=5WsDPgHvEnZo%2BUY2SRMybLYGEfgEVi6FHREBv8oQtDk%3D"/><itunes:duration>186</itunes:duration><enclosure url="https://bff.listnr.tech/backend/audio/rssfeed/66ce001b1f1d6b001a116530.mp3" length="186" type="audio/mpeg"/></item></channel></rss>