https://6249f4a2cff63b001d9301fa.listnr.fmhttps://cdn-dev-listnr-fm.s3.amazonaws.com/images/l1n4lcaw-pc7lo7.jpeghttps://6249f4a2cff63b001d9301fa.listnr.fmRSS for NodeSun, 12 Apr 2026 21:37:09 GMTHappy. Healthy. Whole. with Sharea Practical wellness advice for today's Black woman A declaration of Independence, Self-Improvement, and Self-Love for Black women!❤🖤💚 We deeply respect emotional, spiritual, physical, social, and intellectual wellness and are committed to providing services that embrace their interdependence. We believe in the individual's power to learn, teach, inspire, and heal while accessing unique services that have been proven to benefit wellness and resiliency. Links Free Self Care Workbook sleekbio.com/shareafarmer Facebook facebook.com/MrsShareaFarmer Instagram instagram.com/shareafarmerlcsw Journals & Notebooks shareafarmer.org Courses rscourses.com/collections?category=personal-development Shows Include: Freedom to Shine: A declaration of Independence, Self-Improvement, and Self-Love for Black women! Self Care for Black Girls Emotional Thursday virtual support group; conversations that include emotional health and healing topics. Walking with Sharea: Past interviews with Black Therapists and Coaches. I hope you enjoy our journey! If you want to join the conversation, join our Self Care for Black Girls FB group.Sharea FarmerHappy. Healthy. Whole. with Sharea Practical wellness advice for today's Black woman A declaration of Independence, Self-Improvement, and Self-Love for Black women!❤🖤💚 We deeply respect emotional, spiritual, physical, social, and intellectual wellness and are committed to providing services that embrace their interdependence. We believe in the individual's power to learn, teach, inspire, and heal while accessing unique services that have been proven to benefit wellness and resiliency. Links Free Self Care Workbook sleekbio.com/shareafarmer Facebook facebook.com/MrsShareaFarmer Instagram instagram.com/shareafarmerlcsw Journals & Notebooks shareafarmer.org Courses rscourses.com/collections?category=personal-development Shows Include: Freedom to Shine: A declaration of Independence, Self-Improvement, and Self-Love for Black women! Self Care for Black Girls Emotional Thursday virtual support group; conversations that include emotional health and healing topics. Walking with Sharea: Past interviews with Black Therapists and Coaches. I hope you enjoy our journey! If you want to join the conversation, join our Self Care for Black Girls FB group.noSharea Farmersharea@radiantsunshine.orgepisodichttps://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/6249f4a4cff63b001d9302006249f4a4cff63b001d930200Sun, 03 Apr 2022 19:25:24 GMT#1 Walking with Sharea: Unmute YourselfWalking with Sharea: Unmute Yourself by Sharea Farmer<![CDATA[<h1>#1 Walking with Sharea: Unmute Yourself</h1> <p>Walking with Sharea: Unmute Yourself by Sharea Farmer</p>Sharea FarmernoWalking with Sharea: Unmute Yourself by Sharea Farmer184https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/6249f4a5cff63b001d9302056249f4a5cff63b001d930205Sun, 03 Apr 2022 19:25:25 GMT#2 Mindful Moment: Meditation and IntentionMindful Moment: 5-15 mins on ways to practice mindfulness or meditation. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.<![CDATA[<h1>#2 Mindful Moment: Meditation and Intention</h1> <p>Mindful Moment: 5-15 mins on ways to practice mindfulness or meditation. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.</p>Sharea FarmernoMindful Moment: 5-15 mins on ways to practice mindfulness or meditation. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.236https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/6249f4a6cff63b001d9302146249f4a6cff63b001d930214Sun, 03 Apr 2022 19:25:26 GMT#3 Mindful Moment: Meditation for illness or healthMindful Moment: 5-15 mins on ways to practice mindfulness or meditation. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.<![CDATA[<h1>#3 Mindful Moment: Meditation for illness or health</h1> <p>Mindful Moment: 5-15 mins on ways to practice mindfulness or meditation. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.</p>Sharea FarmernoMindful Moment: 5-15 mins on ways to practice mindfulness or meditation. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.489https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/6249f4a6cff63b001d93021a6249f4a6cff63b001d93021aSun, 03 Apr 2022 19:25:26 GMT#4 8-Minutes of Racial Equity Series8-Minutes of Racial Equity Series by Sharea Farmer<![CDATA[<h1>#4 8-Minutes of Racial Equity Series</h1> <p>8-Minutes of Racial Equity Series by Sharea Farmer</p>Sharea Farmerno8-Minutes of Racial Equity Series by Sharea Farmer519https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/6249f4a7cff63b001d9302286249f4a7cff63b001d930228Sun, 03 Apr 2022 19:25:27 GMT#5 Mindful Moment: Meditation is a PlaygroundMindful Moment: 5-15 mins on ways to practice mindfulness or meditation. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.<![CDATA[<h1>#5 Mindful Moment: Meditation is a Playground</h1> <p>Mindful Moment: 5-15 mins on ways to practice mindfulness or meditation. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.</p>Sharea FarmernoMindful Moment: 5-15 mins on ways to practice mindfulness or meditation. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.770https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/6249f4a7cff63b001d93022e6249f4a7cff63b001d93022eSun, 03 Apr 2022 19:25:28 GMT#6 Mindful Moments: Practicing Meditation In The Simplest WaysMindful Moment: 5-15 mins on ways to practice mindfulness or meditation. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.<![CDATA[<h1>#6 Mindful Moments: Practicing Meditation In The Simplest Ways</h1> <p>Mindful Moment: 5-15 mins on ways to practice mindfulness or meditation. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.</p>Sharea FarmernoMindful Moment: 5-15 mins on ways to practice mindfulness or meditation. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.789https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/6249f4a8cff63b001d9302346249f4a8cff63b001d930234Sun, 03 Apr 2022 19:25:28 GMT#7 Freeing Yourself From The PastFreeing Yourself From The Past by Sharea Farmer<![CDATA[<h1>#7 Freeing Yourself From The Past</h1> <p>Freeing Yourself From The Past by Sharea Farmer</p>Sharea FarmernoFreeing Yourself From The Past by Sharea Farmer741https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/6249f4a9cff63b001d9302446249f4a9cff63b001d930244Sun, 03 Apr 2022 19:25:29 GMT#8 Steps For Self AwarenessSteps For Self Awareness by Sharea Farmer<![CDATA[<h1>#8 Steps For Self Awareness</h1> <p>Steps For Self Awareness by Sharea Farmer</p>Sharea FarmernoSteps For Self Awareness by Sharea Farmer1158https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/6249f4aacff63b001d9302546249f4aacff63b001d930254Sun, 03 Apr 2022 19:25:30 GMT#9 Episode Walking with Sharea: Misconception of "Self" CareWhat started off as a test episode lead to a great discussion with future Health Coach and my favorite sister in love Sasha Day. We discussed the importance of expanding past the "Self" in self-care to modeling, supporting and uplifting our sisters and community. Enjoy! Official series starts July 7th https://www.facebook.com/betterflywithsasha/<![CDATA[<h1>#9 Episode Walking with Sharea: Misconception of "Self" Care</h1> <p>What started off as a test episode lead to a great discussion with future Health Coach and my favorite sister in love Sasha Day. We discussed the importance of expanding past the "Self" in self-care to modeling, supporting and uplifting our sisters and community. Enjoy! Official series starts July 7th https://www.facebook.com/betterflywithsasha/</p>Sharea FarmernoWhat started off as a test episode lead to a great discussion with future Health Coach and my favorite sister in love Sasha Day. We discussed the importance of expanding past the "Self" in self-care to modeling, supporting and uplifting our sisters and community. Enjoy! Official series starts July 7th https://www.facebook.com/betterflywithsasha/1622https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/6249f4abcff63b001d93026a6249f4abcff63b001d93026aSun, 03 Apr 2022 19:25:31 GMT#10 Walking With Sharea: Courage before ConfidenceI’m JJ, Certified Coach, Feel the fear and do it anyway Certified Trainer, CEO of Ability Business Group and Founder of The Confidence Queens Academy. I help women navigate fear to pursue their dream careers, business and live happier and fulfilled lives, with the balance of being high achieving and high performing without the overwhelm, anxiety and stress. Topic: Courage before Confidence A lot of our challenges with wellbeing are closely connected and often underpinned by our fears. By understanding how to overcome our fear and develop our sense of self-trust automatically develops self-confidence. Having self-confidence increases our capacity to remove limits from our lives allowing us to live a life with meaning and passion. Social Media Handles: https://www.instagram.com/jj_theconfidencecoach/ https://www.facebook.com/JJTheConfidenceCoach/ https://www.linkedin.com/in/jjtheconfidencecoach/<![CDATA[<h1>#10 Walking With Sharea: Courage before Confidence</h1> <p>I’m JJ, Certified Coach, Feel the fear and do it anyway Certified Trainer, CEO of Ability Business Group and Founder of The Confidence Queens Academy. I help women navigate fear to pursue their dream careers, business and live happier and fulfilled lives, with the balance of being high achieving and high performing without the overwhelm, anxiety and stress. Topic: Courage before Confidence A lot of our challenges with wellbeing are closely connected and often underpinned by our fears. By understanding how to overcome our fear and develop our sense of self-trust automatically develops self-confidence. Having self-confidence increases our capacity to remove limits from our lives allowing us to live a life with meaning and passion. Social Media Handles: https://www.instagram.com/jj_theconfidencecoach/ https://www.facebook.com/JJTheConfidenceCoach/ https://www.linkedin.com/in/jjtheconfidencecoach/</p>Sharea FarmernoI’m JJ, Certified Coach, Feel the fear and do it anyway Certified Trainer, CEO of Ability Business Group and Founder of The Confidence Queens Academy. I help women navigate fear to pursue their dream careers, business and live happier and fulfilled lives, with the balance of being high achieving and high performing without the overwhelm, anxiety and stress. Topic: Courage before Confidence A lot of our challenges with wellbeing are closely connected and often underpinned by our fears. By understanding how to overcome our fear and develop our sense of self-trust automatically develops self-confidence. Having self-confidence increases our capacity to remove limits from our lives allowing us to live a life with meaning and passion. Social Media Handles: https://www.instagram.com/jj_theconfidencecoach/ https://www.facebook.com/JJTheConfidenceCoach/ https://www.linkedin.com/in/jjtheconfidencecoach/1828https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/6249f4abcff63b001d9302746249f4abcff63b001d930274Sun, 03 Apr 2022 19:25:32 GMT#11 Walking with Sharea: Wellness Tips📢NEW Episode Alert!!! Happy. Healthy. Whole. Season 2 Episode #2 Keep Evolving Wellness Tips Join me and @keep_evolving_wellness as we wellness, strategies, and so much more... . How has your experience impacted your wellness? . . . Link in profile under Happy Healthy Whole Podcast 🖤 . #rswellness #rscounseling #traumahealing #blackgirljoy #selfcareforblackgirls #shareafarmer #happyhealthywhole #podcastshow #blacktherapistsmatter #kewellness #blacktherapy #blackwomenhealing #healing #michelleboggan #wellness #blackgirlmagic #blackgirlsrock #blackgirlinwellness<![CDATA[<h1>#11 Walking with Sharea: Wellness Tips</h1> <p>📢NEW Episode Alert!!! Happy. Healthy. Whole. Season 2 Episode #2 Keep Evolving Wellness Tips Join me and @keep_evolving_wellness as we wellness, strategies, and so much more... . How has your experience impacted your wellness? . . . Link in profile under Happy Healthy Whole Podcast 🖤 . #rswellness #rscounseling #traumahealing #blackgirljoy #selfcareforblackgirls #shareafarmer #happyhealthywhole #podcastshow #blacktherapistsmatter #kewellness #blacktherapy #blackwomenhealing #healing #michelleboggan #wellness #blackgirlmagic #blackgirlsrock #blackgirlinwellness</p>Sharea Farmerno📢NEW Episode Alert!!! Happy. Healthy. Whole. Season 2 Episode #2 Keep Evolving Wellness Tips Join me and @keep_evolving_wellness as we wellness, strategies, and so much more... . How has your experience impacted your wellness? . . . Link in profile under Happy Healthy Whole Podcast 🖤 . #rswellness #rscounseling #traumahealing #blackgirljoy #selfcareforblackgirls #shareafarmer #happyhealthywhole #podcastshow #blacktherapistsmatter #kewellness #blacktherapy #blackwomenhealing #healing #michelleboggan #wellness #blackgirlmagic #blackgirlsrock #blackgirlinwellness2009https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/6249f4accff63b001d93027d6249f4accff63b001d93027dSun, 03 Apr 2022 19:25:32 GMT#12 Walking with Sharea Ending the SeasonJoin us as we chat about ending the live Walking with Sharea and transitioning to sister support. Michelle and Sasha are both on an amazing journey that will allow you to continue your movement in different ways.<![CDATA[<h1>#12 Walking with Sharea Ending the Season</h1> <p>Join us as we chat about ending the live Walking with Sharea and transitioning to sister support. Michelle and Sasha are both on an amazing journey that will allow you to continue your movement in different ways.</p>Sharea FarmernoJoin us as we chat about ending the live Walking with Sharea and transitioning to sister support. Michelle and Sasha are both on an amazing journey that will allow you to continue your movement in different ways.2015https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/6249f4accff63b001d93028a6249f4accff63b001d93028aSun, 03 Apr 2022 19:25:32 GMT#13 Walking with Sharea: Your Purpose Your Health JourneyJoin us as we discuss the "Why" for your health journey and the uniqueness of your journey as you decide what works for your body and journey. Guest Sasha Day Instagram: https://www.instagram.com/betterfly_sasha/ Facebook: https://www.facebook.com/betterflywithsasha Facebook Group: https://www.facebook.com/groups/299684470396914<![CDATA[<h1>#13 Walking with Sharea: Your Purpose Your Health Journey</h1> <p>Join us as we discuss the "Why" for your health journey and the uniqueness of your journey as you decide what works for your body and journey. Guest Sasha Day Instagram: https://www.instagram.com/betterfly_sasha/ Facebook: https://www.facebook.com/betterflywithsasha Facebook Group: https://www.facebook.com/groups/299684470396914</p>Sharea FarmernoJoin us as we discuss the "Why" for your health journey and the uniqueness of your journey as you decide what works for your body and journey. Guest Sasha Day Instagram: https://www.instagram.com/betterfly_sasha/ Facebook: https://www.facebook.com/betterflywithsasha Facebook Group: https://www.facebook.com/groups/2996844703969142100https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/6249f4accff63b001d93028e6249f4accff63b001d93028eSun, 03 Apr 2022 19:25:32 GMT#14 Walking With Sharea: UnStuckGuest: Dr. Shauna Moore Reynolds Getting Un-Stuck During the time of COVID -19. For some, the COVID-19 Pandemic has led to a time of peace, reflection and planning for the future. For others, it left the feeling of being stuck, not being able to find hope to function in the world's current conditions. Dr. Shauna will present ways of moving forward even when the world is under quarantine. Stay in Touch with Dr. Shauna : Twitter: @SMRCounseling Facebook: @smrcounselingservices @smrcounselingofclinton @DrShaunaReynolds Instagram: smrcounselingservices smr_counseling_services shauna.moore.reynolds Linkedin: Shauna Moore Reynolds<![CDATA[<h1>#14 Walking With Sharea: UnStuck</h1> <p>Guest: Dr. Shauna Moore Reynolds Getting Un-Stuck During the time of COVID -19. For some, the COVID-19 Pandemic has led to a time of peace, reflection and planning for the future. For others, it left the feeling of being stuck, not being able to find hope to function in the world's current conditions. Dr. Shauna will present ways of moving forward even when the world is under quarantine. Stay in Touch with Dr. Shauna : Twitter: @SMRCounseling Facebook: @smrcounselingservices @smrcounselingofclinton @DrShaunaReynolds Instagram: smrcounselingservices smr_counseling_services shauna.moore.reynolds Linkedin: Shauna Moore Reynolds</p>Sharea FarmernoGuest: Dr. Shauna Moore Reynolds Getting Un-Stuck During the time of COVID -19. For some, the COVID-19 Pandemic has led to a time of peace, reflection and planning for the future. For others, it left the feeling of being stuck, not being able to find hope to function in the world's current conditions. Dr. Shauna will present ways of moving forward even when the world is under quarantine. Stay in Touch with Dr. Shauna : Twitter: @SMRCounseling Facebook: @smrcounselingservices @smrcounselingofclinton @DrShaunaReynolds Instagram: smrcounselingservices smr_counseling_services shauna.moore.reynolds Linkedin: Shauna Moore Reynolds2063https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/6249f4accff63b001d9302936249f4accff63b001d930293Sun, 03 Apr 2022 19:25:32 GMT#15 Walking with Sharea: Self Care On Healing JourneyJuly 14th Healing is a journey and often times people seek to skip stages because the path feels difficult or without immediate results. Join us as emotional wellness coach DeeJay discusses the importance of self care during your healing journey. Guest: DeeJay is an emotional wellness coach. She developed a 6 week empowerment course Wounded 2 Warrior: How to reclaim your self-Identity and start walking in your Power to help women who are ready to reclaim their self-identity after a breakdown or difficult transition reconnect with their authentic selves, start making decisions confidently, feel comfortable in their own skin, and live in their purpose without compromising or seeking approval. She encourages women to fall in love with themselves all over again, build their self confidence unapologetically, and helps them discover their purpose so that they can walk into the next season of their life as their best self. She has been able to use her own 6 year healing journey as the  blueprint to help women chart a transformational path in just 6 weeks!<![CDATA[<h1>#15 Walking with Sharea: Self Care On Healing Journey</h1> <p>July 14th Healing is a journey and often times people seek to skip stages because the path feels difficult or without immediate results. Join us as emotional wellness coach DeeJay discusses the importance of self care during your healing journey. Guest: DeeJay is an emotional wellness coach. She developed a 6 week empowerment course Wounded 2 Warrior: How to reclaim your self-Identity and start walking in your Power to help women who are ready to reclaim their self-identity after a breakdown or difficult transition reconnect with their authentic selves, start making decisions confidently, feel comfortable in their own skin, and live in their purpose without compromising or seeking approval. She encourages women to fall in love with themselves all over again, build their self confidence unapologetically, and helps them discover their purpose so that they can walk into the next season of their life as their best self. She has been able to use her own 6 year healing journey as the  blueprint to help women chart a transformational path in just 6 weeks!</p>Sharea FarmernoJuly 14th Healing is a journey and often times people seek to skip stages because the path feels difficult or without immediate results. Join us as emotional wellness coach DeeJay discusses the importance of self care during your healing journey. Guest: DeeJay is an emotional wellness coach. She developed a 6 week empowerment course Wounded 2 Warrior: How to reclaim your self-Identity and start walking in your Power to help women who are ready to reclaim their self-identity after a breakdown or difficult transition reconnect with their authentic selves, start making decisions confidently, feel comfortable in their own skin, and live in their purpose without compromising or seeking approval. She encourages women to fall in love with themselves all over again, build their self confidence unapologetically, and helps them discover their purpose so that they can walk into the next season of their life as their best self. She has been able to use her own 6 year healing journey as the  blueprint to help women chart a transformational path in just 6 weeks!2093https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/6249f4adcff63b001d9302a86249f4adcff63b001d9302a8Sun, 03 Apr 2022 19:25:33 GMT#16 Walking with Sharea: Eating Disorders & Self CompassionTopic: Eating Disorders &amp; Self Compassion We discuss the myth that Black women do not suffer from eating disorders. The general impact of social media affects our body image. Self Compassion and Self Love and the importance of mindfulness. Guest Bio: Amy is a free-spirited Licensed Clinical Social Worker, Qualified Supervisor, Certified Integrative Health Practitioner (various states) traveling the world as a digital nomad. First and foremost Amy has a passion for helping women transform their lives and mindset. Amy is an expert in mindfulness practices, specializing in disordered eating, body image, anxiety, and life transitions. Originally from Allentown PA/ Orlando FL worked as a travel social worker prior to going into private online practice @amytheonlinetherapist www.supportivecaresllc.com amy@supportivecaresllc.com https://www.facebook.com/SupportiveCareServicesTherapy 📍PA NV FL CA Schedule your FREE Consultation 👇🏾👇🏾👇🏾 linktr.ee/Amydejesuslcsw<![CDATA[<h1>#16 Walking with Sharea: Eating Disorders & Self Compassion</h1> <p>Topic: Eating Disorders &amp; Self Compassion We discuss the myth that Black women do not suffer from eating disorders. The general impact of social media affects our body image. Self Compassion and Self Love and the importance of mindfulness. Guest Bio: Amy is a free-spirited Licensed Clinical Social Worker, Qualified Supervisor, Certified Integrative Health Practitioner (various states) traveling the world as a digital nomad. First and foremost Amy has a passion for helping women transform their lives and mindset. Amy is an expert in mindfulness practices, specializing in disordered eating, body image, anxiety, and life transitions. Originally from Allentown PA/ Orlando FL worked as a travel social worker prior to going into private online practice @amytheonlinetherapist www.supportivecaresllc.com amy@supportivecaresllc.com https://www.facebook.com/SupportiveCareServicesTherapy 📍PA NV FL CA Schedule your FREE Consultation 👇🏾👇🏾👇🏾 linktr.ee/Amydejesuslcsw</p>Sharea FarmernoTopic: Eating Disorders &amp; Self Compassion We discuss the myth that Black women do not suffer from eating disorders. The general impact of social media affects our body image. Self Compassion and Self Love and the importance of mindfulness. Guest Bio: Amy is a free-spirited Licensed Clinical Social Worker, Qualified Supervisor, Certified Integrative Health Practitioner (various states) traveling the world as a digital nomad. First and foremost Amy has a passion for helping women transform their lives and mindset. Amy is an expert in mindfulness practices, specializing in disordered eating, body image, anxiety, and life transitions. Originally from Allentown PA/ Orlando FL worked as a travel social worker prior to going into private online practice @amytheonlinetherapist www.supportivecaresllc.com amy@supportivecaresllc.com https://www.facebook.com/SupportiveCareServicesTherapy 📍PA NV FL CA Schedule your FREE Consultation 👇🏾👇🏾👇🏾 linktr.ee/Amydejesuslcsw2302https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/6249f4aecff63b001d9302b26249f4aecff63b001d9302b2Sun, 03 Apr 2022 19:25:34 GMT#17 Walking with Sharea: Is Your Circle A CageJoin us as we discuss is your relationships freeing or caging you. Once we know the importance of relationships. We can then understand the importance of who we’re dealing with or allow in our life. Then we can discern how our circle is impacting our growth, when setting boundaries is needed and when walking away is a real option. Guest Sasha Day Instagram: https://www.instagram.com/betterfly_sasha/ Facebook: https://www.facebook.com/betterflywithsasha Facebook Group: https://www.facebook.com/groups/299684470396914<![CDATA[<h1>#17 Walking with Sharea: Is Your Circle A Cage</h1> <p>Join us as we discuss is your relationships freeing or caging you. Once we know the importance of relationships. We can then understand the importance of who we’re dealing with or allow in our life. Then we can discern how our circle is impacting our growth, when setting boundaries is needed and when walking away is a real option. Guest Sasha Day Instagram: https://www.instagram.com/betterfly_sasha/ Facebook: https://www.facebook.com/betterflywithsasha Facebook Group: https://www.facebook.com/groups/299684470396914</p>Sharea FarmernoJoin us as we discuss is your relationships freeing or caging you. Once we know the importance of relationships. We can then understand the importance of who we’re dealing with or allow in our life. Then we can discern how our circle is impacting our growth, when setting boundaries is needed and when walking away is a real option. Guest Sasha Day Instagram: https://www.instagram.com/betterfly_sasha/ Facebook: https://www.facebook.com/betterflywithsasha Facebook Group: https://www.facebook.com/groups/2996844703969142411https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/6249f4aecff63b001d9302ba6249f4aecff63b001d9302baSun, 03 Apr 2022 19:25:34 GMT #18 Walking with Sharea: 10 Ways To Make Fitness10 Ways to Make Fitness a Habit Just like we brush our teeth or wash our hands after using the bathroom, we need to make fitness a part of our daily routines? But how? We all lead busy lives, but with the right formula and mindset, we can squeeze our fitness routines into our limited spare time. It might mean spending less time on the abode with our cell phones surfing social media or doing 20 jumping jacks right after coming off the abode just to remember. Here are 10 simple tricks you can use to schedule time for your much needed Fitness regimen. Social Media Handles: IG: @Tee_Yasmeen FB: Tee Yasmeen FB Group: https://www.facebook.com/groups/1349830645115120 YouTube: Tee Yasmeen Fitness<![CDATA[<h1> #18 Walking with Sharea: 10 Ways To Make Fitness</h1> <p>10 Ways to Make Fitness a Habit Just like we brush our teeth or wash our hands after using the bathroom, we need to make fitness a part of our daily routines? But how? We all lead busy lives, but with the right formula and mindset, we can squeeze our fitness routines into our limited spare time. It might mean spending less time on the abode with our cell phones surfing social media or doing 20 jumping jacks right after coming off the abode just to remember. Here are 10 simple tricks you can use to schedule time for your much needed Fitness regimen. Social Media Handles: IG: @Tee_Yasmeen FB: Tee Yasmeen FB Group: https://www.facebook.com/groups/1349830645115120 YouTube: Tee Yasmeen Fitness</p>Sharea Farmerno10 Ways to Make Fitness a Habit Just like we brush our teeth or wash our hands after using the bathroom, we need to make fitness a part of our daily routines? But how? We all lead busy lives, but with the right formula and mindset, we can squeeze our fitness routines into our limited spare time. It might mean spending less time on the abode with our cell phones surfing social media or doing 20 jumping jacks right after coming off the abode just to remember. Here are 10 simple tricks you can use to schedule time for your much needed Fitness regimen. Social Media Handles: IG: @Tee_Yasmeen FB: Tee Yasmeen FB Group: https://www.facebook.com/groups/1349830645115120 YouTube: Tee Yasmeen Fitness2487https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/6249f4aecff63b001d9302c16249f4aecff63b001d9302c1Sun, 03 Apr 2022 19:25:34 GMT#19 Walking with Sharea- Intergenerational traumaSeason 2: Episode 1 Topic: Today's topic is intergenerational trauma and its impact on Black feminism. In layman's terms, we will discuss how our family trauma and generational curses affect our perspective of what being a Black woman will look like. This will also include tips on addressing and parenting the inner child. Bio: My name is Terri Tanisha and I am a Trap Unicorn! I am a licensed Marriage and Family Therapist based in Atlanta, Georgia. I help break generational curses and empower Black women and children to heal their relationship with trauma. In my practice, I use storytelling and nontraditional interventions like gardening, hiking, and cooking to teach Black mothers and women how to be trap agents for their families and their communities.<![CDATA[<h1>#19 Walking with Sharea- Intergenerational trauma</h1> <p>Season 2: Episode 1 Topic: Today's topic is intergenerational trauma and its impact on Black feminism. In layman's terms, we will discuss how our family trauma and generational curses affect our perspective of what being a Black woman will look like. This will also include tips on addressing and parenting the inner child. Bio: My name is Terri Tanisha and I am a Trap Unicorn! I am a licensed Marriage and Family Therapist based in Atlanta, Georgia. I help break generational curses and empower Black women and children to heal their relationship with trauma. In my practice, I use storytelling and nontraditional interventions like gardening, hiking, and cooking to teach Black mothers and women how to be trap agents for their families and their communities.</p>Sharea FarmernoSeason 2: Episode 1 Topic: Today's topic is intergenerational trauma and its impact on Black feminism. In layman's terms, we will discuss how our family trauma and generational curses affect our perspective of what being a Black woman will look like. This will also include tips on addressing and parenting the inner child. Bio: My name is Terri Tanisha and I am a Trap Unicorn! I am a licensed Marriage and Family Therapist based in Atlanta, Georgia. I help break generational curses and empower Black women and children to heal their relationship with trauma. In my practice, I use storytelling and nontraditional interventions like gardening, hiking, and cooking to teach Black mothers and women how to be trap agents for their families and their communities.2519https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/6249f4afcff63b001d9302ce6249f4afcff63b001d9302ceSun, 03 Apr 2022 19:25:35 GMT#20 Walking with Sharea: Get On Another Level (Goal)G- Get O-on A-another L-level Do you want to get on another level?  We all have things we have to do and things that we want to do.  Identifying our goal(s) and putting them in a measurable plan is imperative to obtaining those needs and wants.  After we have our SMART goal plan and begin to implement it if we feel like we failed we must show ourselves compassion  and continue the journey. Guest: Michelle Boggan Michelle Boggan worked for nonprofit social services agencies for over 24 years and is currently making a career change to entrepreneurship.   After 20 years of working in the field she continued her academic education and earned her Masters in Social Work (MSW) from Rutgers, The State University of New Jersey, in 2019.  While in the MSW program she interned at RS Wellness and Counseling Center providing individual, couples, and family therapy; using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.   Throughout her career as an administrator serving people with disabilities, brain injuries, mental and emotional health vulnerabilities she never gave up on her goal to be a therapist and entrepreneur.  Michelle is excited about the next chapter in life and looks forward to using her God given gifts, education, training, work and life experience to serve individuals and families on their journeys to developing or enhancing their wellness.<![CDATA[<h1>#20 Walking with Sharea: Get On Another Level (Goal)</h1> <p>G- Get O-on A-another L-level Do you want to get on another level?  We all have things we have to do and things that we want to do.  Identifying our goal(s) and putting them in a measurable plan is imperative to obtaining those needs and wants.  After we have our SMART goal plan and begin to implement it if we feel like we failed we must show ourselves compassion  and continue the journey. Guest: Michelle Boggan Michelle Boggan worked for nonprofit social services agencies for over 24 years and is currently making a career change to entrepreneurship.   After 20 years of working in the field she continued her academic education and earned her Masters in Social Work (MSW) from Rutgers, The State University of New Jersey, in 2019.  While in the MSW program she interned at RS Wellness and Counseling Center providing individual, couples, and family therapy; using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.   Throughout her career as an administrator serving people with disabilities, brain injuries, mental and emotional health vulnerabilities she never gave up on her goal to be a therapist and entrepreneur.  Michelle is excited about the next chapter in life and looks forward to using her God given gifts, education, training, work and life experience to serve individuals and families on their journeys to developing or enhancing their wellness.</p>Sharea FarmernoG- Get O-on A-another L-level Do you want to get on another level?  We all have things we have to do and things that we want to do.  Identifying our goal(s) and putting them in a measurable plan is imperative to obtaining those needs and wants.  After we have our SMART goal plan and begin to implement it if we feel like we failed we must show ourselves compassion  and continue the journey. Guest: Michelle Boggan Michelle Boggan worked for nonprofit social services agencies for over 24 years and is currently making a career change to entrepreneurship.   After 20 years of working in the field she continued her academic education and earned her Masters in Social Work (MSW) from Rutgers, The State University of New Jersey, in 2019.  While in the MSW program she interned at RS Wellness and Counseling Center providing individual, couples, and family therapy; using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.   Throughout her career as an administrator serving people with disabilities, brain injuries, mental and emotional health vulnerabilities she never gave up on her goal to be a therapist and entrepreneur.  Michelle is excited about the next chapter in life and looks forward to using her God given gifts, education, training, work and life experience to serve individuals and families on their journeys to developing or enhancing their wellness.2765https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/6249f4afcff63b001d9302d46249f4afcff63b001d9302d4Sun, 03 Apr 2022 19:25:35 GMT#21 Walking with Sharea: Verzuz And SisterhoodJoin Michelle and I as we discuss Monica &amp; Brandy's Verzuz, sisterhoood and a whole lot of good stuff around relationship wellness. Guest: Michelle Boggan Michelle Boggan worked for nonprofit social services agencies for over 24 years and is currently making a career change to entrepreneurship. After 20 years of working in the field she continued her academic education and earned her Masters in Social Work (MSW) from Rutgers, The State University of New Jersey, in 2019. While in the MSW program she interned at RS Wellness and Counseling Center providing individual, couples, and family therapy; using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Throughout her career as an administrator serving people with disabilities, brain injuries, mental and emotional health vulnerabilities she never gave up on her goal to be a therapist and entrepreneur. Michelle is excited about the next chapter in life and looks forward to using her God given gifts, education, training, work and life experience to serve individuals and families on their journeys to developing or enhancing their wellness.<![CDATA[<h1>#21 Walking with Sharea: Verzuz And Sisterhood</h1> <p>Join Michelle and I as we discuss Monica &amp; Brandy's Verzuz, sisterhoood and a whole lot of good stuff around relationship wellness. Guest: Michelle Boggan Michelle Boggan worked for nonprofit social services agencies for over 24 years and is currently making a career change to entrepreneurship. After 20 years of working in the field she continued her academic education and earned her Masters in Social Work (MSW) from Rutgers, The State University of New Jersey, in 2019. While in the MSW program she interned at RS Wellness and Counseling Center providing individual, couples, and family therapy; using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Throughout her career as an administrator serving people with disabilities, brain injuries, mental and emotional health vulnerabilities she never gave up on her goal to be a therapist and entrepreneur. Michelle is excited about the next chapter in life and looks forward to using her God given gifts, education, training, work and life experience to serve individuals and families on their journeys to developing or enhancing their wellness.</p>Sharea FarmernoJoin Michelle and I as we discuss Monica &amp; Brandy's Verzuz, sisterhoood and a whole lot of good stuff around relationship wellness. Guest: Michelle Boggan Michelle Boggan worked for nonprofit social services agencies for over 24 years and is currently making a career change to entrepreneurship. After 20 years of working in the field she continued her academic education and earned her Masters in Social Work (MSW) from Rutgers, The State University of New Jersey, in 2019. While in the MSW program she interned at RS Wellness and Counseling Center providing individual, couples, and family therapy; using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Throughout her career as an administrator serving people with disabilities, brain injuries, mental and emotional health vulnerabilities she never gave up on her goal to be a therapist and entrepreneur. Michelle is excited about the next chapter in life and looks forward to using her God given gifts, education, training, work and life experience to serve individuals and families on their journeys to developing or enhancing their wellness.2927https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/6249f4b0cff63b001d9302de6249f4b0cff63b001d9302deSun, 03 Apr 2022 19:25:36 GMT#22 Walking with Sharea: Let's Talk a Conversation with MichelleLet's talk....Listen as we discuss back to school, emotional abuse and keeping it real!<![CDATA[<h1>#22 Walking with Sharea: Let's Talk a Conversation with Michelle</h1> <p>Let's talk....Listen as we discuss back to school, emotional abuse and keeping it real!</p>Sharea FarmernoLet's talk....Listen as we discuss back to school, emotional abuse and keeping it real!3212https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/624e42742b7ec7001da4d770624e42742b7ec7001da4d770Thu, 07 Apr 2022 01:46:28 GMT#23 Moment with The FarmersJoin the Farmers as we discuss mental health, self-care, advocacy for Black women, leadership during a pandemic, and of course, being married to me.<![CDATA[<h1>#23 Moment with The Farmers</h1> <p>Join the Farmers as we discuss mental health, self-care, advocacy for Black women, leadership during a pandemic, and of course, being married to me.</p>Sharea FarmernoJoin the Farmers as we discuss mental health, self-care, advocacy for Black women, leadership during a pandemic, and of course, being married to me.4115https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/624e45f52b7ec7001da4dab0624e45f52b7ec7001da4dab0Thu, 07 Apr 2022 02:01:25 GMT#24 Healing From Trauma: What is Trauma#21 Healing From Trauma: What is Trauma for the full episode join Self Care for Black Girl App https://rs-counseling-amp-wellness-center-p6h6x1.mailerpage.com/<![CDATA[<h1>#24 Healing From Trauma: What is Trauma</h1> <p>#21 Healing From Trauma: What is Trauma for the full episode join Self Care for Black Girl App https://rs-counseling-amp-wellness-center-p6h6x1.mailerpage.com/</p>Sharea Farmerno#21 Healing From Trauma: What is Trauma for the full episode join Self Care for Black Girl App https://rs-counseling-amp-wellness-center-p6h6x1.mailerpage.com/1010https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/624e48452b7ec7001da4dc70624e48452b7ec7001da4dc70Thu, 07 Apr 2022 02:11:17 GMT#25 Healing From Trauma: Reframing Strong Black Woman#22 Healing From Trauma: Reframing Strong Black Woman for the full episode join https://rs-counseling-amp-wellness-center-p6h6x1.mailerpage.com/<![CDATA[<h1>#25 Healing From Trauma: Reframing Strong Black Woman</h1> <p>#22 Healing From Trauma: Reframing Strong Black Woman for the full episode join https://rs-counseling-amp-wellness-center-p6h6x1.mailerpage.com/</p>Sharea Farmerno#22 Healing From Trauma: Reframing Strong Black Woman for the full episode join https://rs-counseling-amp-wellness-center-p6h6x1.mailerpage.com/1400https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/624e56102b7ec7001da4e65a624e56102b7ec7001da4e65aThu, 07 Apr 2022 03:10:08 GMT#26 Healing from Trauma Black Women Roles..Healing from Trauma Black Women Roles..for the full episode join Self Care for Black Girls Collective App. <![CDATA[<h1>#26 Healing from Trauma Black Women Roles..</h1> <p>Healing from Trauma Black Women Roles..for the full episode join Self Care for Black Girls Collective App. </p>Sharea FarmernoHealing from Trauma Black Women Roles..for the full episode join Self Care for Black Girls Collective App. 974https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/624e59682b7ec7001da4ea10624e59682b7ec7001da4ea10Thu, 07 Apr 2022 03:24:25 GMT#27 Healing From Trauma: Finding Your SuperpowerHealing From Trauma: Finding Your Superpower for the full episode join Self Care for Black Girls Collective App. <![CDATA[<h1>#27 Healing From Trauma: Finding Your Superpower</h1> <p>Healing From Trauma: Finding Your Superpower for the full episode join Self Care for Black Girls Collective App. </p>Sharea FarmernoHealing From Trauma: Finding Your Superpower for the full episode join Self Care for Black Girls Collective App. 761https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/654ae238f3049d00240e7956654ae238f3049d00240e7956Wed, 08 Nov 2023 01:19:53 GMT#28 Navigating Racial Trauma: Crafting Healing and Cultivating Resilience!Navigating Racial Trauma: Crafting Healing and Cultivating Resilience!  I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea  Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of independence, self-improvement &amp; self-love for Black women. This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more…  My views and thoughts are my own.  Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/Happy Healthy Whole with Sharea Podcast: https://open.spotify.com/show/2AjOrOe9FE1QqqNkwuDS7F?si=440c4a4cab334dbf  Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!"  #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude <![CDATA[<h1>#28 Navigating Racial Trauma: Crafting Healing and Cultivating Resilience!</h1> <p>Navigating Racial Trauma: Crafting Healing and Cultivating Resilience!  I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea  Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of independence, self-improvement &amp; self-love for Black women. This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more…  My views and thoughts are my own.  Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/Happy Healthy Whole with Sharea Podcast: https://open.spotify.com/show/2AjOrOe9FE1QqqNkwuDS7F?si=440c4a4cab334dbf  Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!"  #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude </p>Sharea FarmernoNavigating Racial Trauma: Crafting Healing and Cultivating Resilience!  I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea  Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of independence, self-improvement &amp; self-love for Black women. This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more…  My views and thoughts are my own.  Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/Happy Healthy Whole with Sharea Podcast: https://open.spotify.com/show/2AjOrOe9FE1QqqNkwuDS7F?si=440c4a4cab334dbf  Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!"  #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude 684https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/654ba76ef3049d00241323da654ba76ef3049d00241323daWed, 08 Nov 2023 15:21:18 GMT#29: Self-Care as Radical Healing: Prioritizing You in the Face of Racial DisparitiesSelf-Care as Radical Healing: Prioritizing You in the Face of Racial Disparities I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!! Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. My views and thoughts are my own.  Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude   <![CDATA[<h1>#29: Self-Care as Radical Healing: Prioritizing You in the Face of Racial Disparities</h1> <p>Self-Care as Radical Healing: Prioritizing You in the Face of Racial Disparities I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!! Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. My views and thoughts are my own.  Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude   </p>Sharea FarmernoSelf-Care as Radical Healing: Prioritizing You in the Face of Racial Disparities I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!! Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. My views and thoughts are my own.  Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude   818https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/654ba919f3049d0024132db3654ba919f3049d0024132db3Wed, 08 Nov 2023 15:28:25 GMT#30 Empowering Black Women on Their Journey to Beat DepressionEmpowering Black Women on Their Journey to Beat Depression I help Black women navigate DAILY race-based trauma to help them own their true power and gain success.  I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer  Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women.  My views and thoughts are my own. Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!"  #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude <![CDATA[<h1>#30 Empowering Black Women on Their Journey to Beat Depression</h1> <p>Empowering Black Women on Their Journey to Beat Depression I help Black women navigate DAILY race-based trauma to help them own their true power and gain success.  I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer  Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women.  My views and thoughts are my own. Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!"  #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude </p>Sharea FarmernoEmpowering Black Women on Their Journey to Beat Depression I help Black women navigate DAILY race-based trauma to help them own their true power and gain success.  I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer  Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women.  My views and thoughts are my own. Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!"  #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude 681https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/654bab8ef3049d0024133adf654bab8ef3049d0024133adfWed, 08 Nov 2023 15:38:55 GMT#31 Rediscovering Joy and Purpose Despite DepressionRediscovering Joy and Purpose Despite Depression I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea  Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. My views and thoughts are my own. Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude <![CDATA[<h1>#31 Rediscovering Joy and Purpose Despite Depression</h1> <p>Rediscovering Joy and Purpose Despite Depression I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea  Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. My views and thoughts are my own. Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude </p>Sharea FarmernoRediscovering Joy and Purpose Despite Depression I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea  Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. My views and thoughts are my own. Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude 559https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/6576579d37097000247303e26576579d37097000247303e2Mon, 11 Dec 2023 00:28:14 GMT#32 Radiant Queens Empowering Confidence in Black Women: Part One: Embracing IndividualityRadiant Queens Empowering Confidence in Black Women: Part one: Embracing Individuality #healinginjoy  I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of independence, self-improvement &amp; self-love for Black women. This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own.  Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Happy Healthy Whole with Sharea Podcast: https://open.spotify.com/show/2AjOrOe9FE1QqqNkwuDS7F?si=440c4a4cab334dbf Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude  **DISCLAIMER: This video contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!<![CDATA[<h1>#32 Radiant Queens Empowering Confidence in Black Women: Part One: Embracing Individuality</h1> <p>Radiant Queens Empowering Confidence in Black Women: Part one: Embracing Individuality #healinginjoy  I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of independence, self-improvement &amp; self-love for Black women. This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own.  Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Happy Healthy Whole with Sharea Podcast: https://open.spotify.com/show/2AjOrOe9FE1QqqNkwuDS7F?si=440c4a4cab334dbf Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude  **DISCLAIMER: This video contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!</p>Sharea FarmernoRadiant Queens Empowering Confidence in Black Women: Part one: Embracing Individuality #healinginjoy  I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of independence, self-improvement &amp; self-love for Black women. This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own.  Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Happy Healthy Whole with Sharea Podcast: https://open.spotify.com/show/2AjOrOe9FE1QqqNkwuDS7F?si=440c4a4cab334dbf Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude  **DISCLAIMER: This video contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!801https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/6576587a37097000247309e76576587a37097000247309e7Mon, 11 Dec 2023 00:31:55 GMT#33 Radiant Queens Empowering Confidence in Black Women: Part Two: Affirmations and Positive Self-TalkRadiant Queens Empowering Confidence in Black Women: Part Two: Affirmations and Positive Self-Talk #healinginjoy  I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of independence, self-improvement &amp; self-love for Black women. This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own.  Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Happy Healthy Whole with Sharea Podcast: https://open.spotify.com/show/2AjOrOe9FE1QqqNkwuDS7F?si=440c4a4cab334dbf Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude  **DISCLAIMER: This video contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!<![CDATA[<h1>#33 Radiant Queens Empowering Confidence in Black Women: Part Two: Affirmations and Positive Self-Talk</h1> <p>Radiant Queens Empowering Confidence in Black Women: Part Two: Affirmations and Positive Self-Talk #healinginjoy  I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of independence, self-improvement &amp; self-love for Black women. This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own.  Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Happy Healthy Whole with Sharea Podcast: https://open.spotify.com/show/2AjOrOe9FE1QqqNkwuDS7F?si=440c4a4cab334dbf Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude  **DISCLAIMER: This video contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!</p>Sharea FarmernoRadiant Queens Empowering Confidence in Black Women: Part Two: Affirmations and Positive Self-Talk #healinginjoy  I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of independence, self-improvement &amp; self-love for Black women. This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own.  Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Happy Healthy Whole with Sharea Podcast: https://open.spotify.com/show/2AjOrOe9FE1QqqNkwuDS7F?si=440c4a4cab334dbf Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude  **DISCLAIMER: This video contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!1006https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/65765930b82daf002423072e65765930b82daf002423072eMon, 11 Dec 2023 00:34:57 GMT#34 Radiant Queens Empowering Confidence in Black Women: Part Three: Self-Care Rituals for Confidence Radiant Queens Empowering Confidence in Black Women: Part Three: Self-Care Rituals for Confidence #healinginjoy I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of independence, self-improvement &amp; self-love for Black women. This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own.  Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Happy Healthy Whole with Sharea Podcast: https://open.spotify.com/show/2AjOrOe9FE1QqqNkwuDS7F?si=440c4a4cab334dbf Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude  **DISCLAIMER: This video contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!<![CDATA[<h1>#34 Radiant Queens Empowering Confidence in Black Women: Part Three: Self-Care Rituals for Confidence </h1> <p>Radiant Queens Empowering Confidence in Black Women: Part Three: Self-Care Rituals for Confidence #healinginjoy I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of independence, self-improvement &amp; self-love for Black women. This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own.  Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Happy Healthy Whole with Sharea Podcast: https://open.spotify.com/show/2AjOrOe9FE1QqqNkwuDS7F?si=440c4a4cab334dbf Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude  **DISCLAIMER: This video contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!</p>Sharea FarmernoRadiant Queens Empowering Confidence in Black Women: Part Three: Self-Care Rituals for Confidence #healinginjoy I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of independence, self-improvement &amp; self-love for Black women. This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own.  Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Happy Healthy Whole with Sharea Podcast: https://open.spotify.com/show/2AjOrOe9FE1QqqNkwuDS7F?si=440c4a4cab334dbf Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude  **DISCLAIMER: This video contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!777https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/65765a023709700024730dee65765a023709700024730deeMon, 11 Dec 2023 00:38:26 GMT#35 Navigating Society: Building Black Women's Self-Esteem! Part One: Addressing Societal PressuresNavigating Society: Building Black Women's Self-Esteem! Part One: Addressing Societal Pressures #healinginjoy I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of independence, self-improvement &amp; self-love for Black women. This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own.  Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Happy Healthy Whole with Sharea Podcast: https://open.spotify.com/show/2AjOrOe9FE1QqqNkwuDS7F?si=440c4a4cab334dbf Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude  **DISCLAIMER: This video contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!<![CDATA[<h1>#35 Navigating Society: Building Black Women's Self-Esteem! Part One: Addressing Societal Pressures</h1> <p>Navigating Society: Building Black Women's Self-Esteem! Part One: Addressing Societal Pressures #healinginjoy I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of independence, self-improvement &amp; self-love for Black women. This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own.  Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Happy Healthy Whole with Sharea Podcast: https://open.spotify.com/show/2AjOrOe9FE1QqqNkwuDS7F?si=440c4a4cab334dbf Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude  **DISCLAIMER: This video contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!</p>Sharea FarmernoNavigating Society: Building Black Women's Self-Esteem! Part One: Addressing Societal Pressures #healinginjoy I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of independence, self-improvement &amp; self-love for Black women. This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own.  Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Happy Healthy Whole with Sharea Podcast: https://open.spotify.com/show/2AjOrOe9FE1QqqNkwuDS7F?si=440c4a4cab334dbf Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude  **DISCLAIMER: This video contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!977https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/65765b33b82daf0024230c5465765b33b82daf0024230c54Mon, 11 Dec 2023 00:43:32 GMT#36 Navigating Society: Building Black Women's Self-Esteem! Part Two: Intersectionality and EmpowermentNavigating Society: Building Black Women's Self-Esteem! Part Two: Intersectionality and Empowerment #healinginjoy I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of independence, self-improvement &amp; self-love for Black women. This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own.  Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Happy Healthy Whole with Sharea Podcast: https://open.spotify.com/show/2AjOrOe9FE1QqqNkwuDS7F?si=440c4a4cab334dbf Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude  **DISCLAIMER: This video contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!<![CDATA[<h1>#36 Navigating Society: Building Black Women's Self-Esteem! Part Two: Intersectionality and Empowerment</h1> <p>Navigating Society: Building Black Women's Self-Esteem! Part Two: Intersectionality and Empowerment #healinginjoy I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of independence, self-improvement &amp; self-love for Black women. This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own.  Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Happy Healthy Whole with Sharea Podcast: https://open.spotify.com/show/2AjOrOe9FE1QqqNkwuDS7F?si=440c4a4cab334dbf Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude  **DISCLAIMER: This video contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!</p>Sharea FarmernoNavigating Society: Building Black Women's Self-Esteem! Part Two: Intersectionality and Empowerment #healinginjoy I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of independence, self-improvement &amp; self-love for Black women. This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own.  Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Happy Healthy Whole with Sharea Podcast: https://open.spotify.com/show/2AjOrOe9FE1QqqNkwuDS7F?si=440c4a4cab334dbf Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude  **DISCLAIMER: This video contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!845https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/65765c0db82daf0024230e4965765c0db82daf0024230e49Mon, 11 Dec 2023 00:47:10 GMT#37 Navigating Society: Building Black Women's Self-Esteem! Overcoming StereotypesNavigating Society: Building Black Women's Self-Esteem! Overcoming Stereotypes #healinginjoy I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of independence, self-improvement &amp; self-love for Black women. This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own.  Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Happy Healthy Whole with Sharea Podcast: https://open.spotify.com/show/2AjOrOe9FE1QqqNkwuDS7F?si=440c4a4cab334dbf Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude  **DISCLAIMER: This video contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!<![CDATA[<h1>#37 Navigating Society: Building Black Women's Self-Esteem! Overcoming Stereotypes</h1> <p>Navigating Society: Building Black Women's Self-Esteem! Overcoming Stereotypes #healinginjoy I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of independence, self-improvement &amp; self-love for Black women. This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own.  Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Happy Healthy Whole with Sharea Podcast: https://open.spotify.com/show/2AjOrOe9FE1QqqNkwuDS7F?si=440c4a4cab334dbf Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude  **DISCLAIMER: This video contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!</p>Sharea FarmernoNavigating Society: Building Black Women's Self-Esteem! Overcoming Stereotypes #healinginjoy I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of independence, self-improvement &amp; self-love for Black women. This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own.  Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Happy Healthy Whole with Sharea Podcast: https://open.spotify.com/show/2AjOrOe9FE1QqqNkwuDS7F?si=440c4a4cab334dbf Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude  **DISCLAIMER: This video contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!841https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/65a879cd790fac002487c76065a879cd790fac002487c760Thu, 18 Jan 2024 01:07:26 GMT#38 Unmasking the Unseen: Understanding Common Reactions to Trauma and Embracing HealingUnmasking the Unseen: Understanding Common Reactions to Trauma and Embracing Healing  I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!! Much love, Sharea  Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Self Care for Black Girls FB Group  / selfcareforblackgirls    Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of independence, self-improvement &amp; self-love for Black women. This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more…  My views and thoughts are my own.  Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/  Happy Healthy Whole with Sharea Podcast: https://open.spotify.com/show/2AjOrOe...  Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!"  #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude  **DISCLAIMER: This video contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!<![CDATA[<h1>#38 Unmasking the Unseen: Understanding Common Reactions to Trauma and Embracing Healing</h1> <p>Unmasking the Unseen: Understanding Common Reactions to Trauma and Embracing Healing  I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!! Much love, Sharea  Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Self Care for Black Girls FB Group  / selfcareforblackgirls    Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of independence, self-improvement &amp; self-love for Black women. This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more…  My views and thoughts are my own.  Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/  Happy Healthy Whole with Sharea Podcast: https://open.spotify.com/show/2AjOrOe...  Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!"  #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude  **DISCLAIMER: This video contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!</p>Sharea FarmernoUnmasking the Unseen: Understanding Common Reactions to Trauma and Embracing Healing  I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!! Much love, Sharea  Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Self Care for Black Girls FB Group  / selfcareforblackgirls    Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of independence, self-improvement &amp; self-love for Black women. This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more…  My views and thoughts are my own.  Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/  Happy Healthy Whole with Sharea Podcast: https://open.spotify.com/show/2AjOrOe...  Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!"  #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude  **DISCLAIMER: This video contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!887https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/65a9c36127a6010024b336e465a9c36127a6010024b336e4Fri, 19 Jan 2024 00:33:37 GMT#39 Mindful Healing: The Transformative Power of Mindfulness in Trauma RecoveryMindful Healing: The Transformative Power of Mindfulness in Trauma Recovery I help Black women navigate DAILY race-based trauma to help them own their true power and gain success.I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of independence, self-improvement &amp; self-love for Black women.  This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own.  Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #healingtrauma #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude  **DISCLAIMER: This video contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!<![CDATA[<h1>#39 Mindful Healing: The Transformative Power of Mindfulness in Trauma Recovery</h1> <p>Mindful Healing: The Transformative Power of Mindfulness in Trauma Recovery I help Black women navigate DAILY race-based trauma to help them own their true power and gain success.I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of independence, self-improvement &amp; self-love for Black women.  This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own.  Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #healingtrauma #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude  **DISCLAIMER: This video contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!</p>Sharea FarmernoMindful Healing: The Transformative Power of Mindfulness in Trauma Recovery I help Black women navigate DAILY race-based trauma to help them own their true power and gain success.I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of independence, self-improvement &amp; self-love for Black women.  This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own.  Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #healingtrauma #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude  **DISCLAIMER: This video contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!636https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/65a9d0b327a6010024b3542265a9d0b327a6010024b35422Fri, 19 Jan 2024 01:30:28 GMT#40 Mindful Living: Nurturing Resilience through Daily PracticesMindful Living: Nurturing Resilience through Daily PracticesI help Black women navigate DAILY race-based trauma to help them own their true power and gain success.I Hope You Find Your Freedom and Shine!!! Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer  Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of independence, self-improvement &amp; self-love for Black women.  Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude  <![CDATA[<h1>#40 Mindful Living: Nurturing Resilience through Daily Practices</h1> <p>Mindful Living: Nurturing Resilience through Daily PracticesI help Black women navigate DAILY race-based trauma to help them own their true power and gain success.I Hope You Find Your Freedom and Shine!!! Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer  Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of independence, self-improvement &amp; self-love for Black women.  Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude  </p>Sharea FarmernoMindful Living: Nurturing Resilience through Daily PracticesI help Black women navigate DAILY race-based trauma to help them own their true power and gain success.I Hope You Find Your Freedom and Shine!!! Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer  Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of independence, self-improvement &amp; self-love for Black women.  Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude  952https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/65dd07c1ea928d00241b7f3265dd07c1ea928d00241b7f32Mon, 26 Feb 2024 21:50:58 GMT#41 How to Stay Motivated: FocusHappy Healthy Whole with Sharea:  I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!! Much love, Sharea  Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer  Healing In Joy https://thehealinginjoy.com/ Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses  This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own. Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" **DISCLAIMER: This audio may contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!<![CDATA[<h1>#41 How to Stay Motivated: Focus</h1> <p>Happy Healthy Whole with Sharea:  I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!! Much love, Sharea  Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer  Healing In Joy https://thehealinginjoy.com/ Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses  This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own. Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" **DISCLAIMER: This audio may contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!</p>Sharea FarmernoHappy Healthy Whole with Sharea:  I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!! Much love, Sharea  Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer  Healing In Joy https://thehealinginjoy.com/ Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses  This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own. Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" **DISCLAIMER: This audio may contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!398https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/65dd08b2ea928d00241b816d65dd08b2ea928d00241b816dMon, 26 Feb 2024 21:54:59 GMT#42 How to Stay Motivated: ExpectHappy Healthy Whole with Sharea:  I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!! Much love, Sharea  Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer  Healing In Joy https://thehealinginjoy.com/ Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses  This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own. Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" **DISCLAIMER: This audio may contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!<![CDATA[<h1>#42 How to Stay Motivated: Expect</h1> <p>Happy Healthy Whole with Sharea:  I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!! Much love, Sharea  Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer  Healing In Joy https://thehealinginjoy.com/ Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses  This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own. Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" **DISCLAIMER: This audio may contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!</p>Sharea FarmernoHappy Healthy Whole with Sharea:  I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!! Much love, Sharea  Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer  Healing In Joy https://thehealinginjoy.com/ Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses  This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own. Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" **DISCLAIMER: This audio may contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!300https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/65dd0a0aa5ecc30023fd393865dd0a0aa5ecc30023fd3938Mon, 26 Feb 2024 22:00:42 GMT#43 How to Stay Motivated: EnvironmentHappy Healthy Whole with Sharea:  I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!! Much love, Sharea  Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer  Healing In Joy https://thehealinginjoy.com/ Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses  This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own. Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" **DISCLAIMER: This audio may contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!<![CDATA[<h1>#43 How to Stay Motivated: Environment</h1> <p>Happy Healthy Whole with Sharea:  I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!! Much love, Sharea  Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer  Healing In Joy https://thehealinginjoy.com/ Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses  This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own. Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" **DISCLAIMER: This audio may contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!</p>Sharea FarmernoHappy Healthy Whole with Sharea:  I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!! Much love, Sharea  Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer  Healing In Joy https://thehealinginjoy.com/ Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses  This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own. Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" **DISCLAIMER: This audio may contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!347https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/65dd0ccca5ecc30023fd3fa565dd0ccca5ecc30023fd3fa5Mon, 26 Feb 2024 22:12:29 GMT#44 How to Stay Motivated : Stay PositiveHappy Healthy Whole with Sharea:  I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!! Much love, Sharea  Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer  Healing In Joy https://thehealinginjoy.com/ Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses  This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own. Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" **DISCLAIMER: This audio may contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!<![CDATA[<h1>#44 How to Stay Motivated : Stay Positive</h1> <p>Happy Healthy Whole with Sharea:  I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!! Much love, Sharea  Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer  Healing In Joy https://thehealinginjoy.com/ Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses  This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own. Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" **DISCLAIMER: This audio may contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!</p>Sharea FarmernoHappy Healthy Whole with Sharea:  I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!! Much love, Sharea  Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer  Healing In Joy https://thehealinginjoy.com/ Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses  This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own. Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" **DISCLAIMER: This audio may contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!342https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/669ee3eb3ad182001a21d416669ee3eb3ad182001a21d416Mon, 22 Jul 2024 22:57:49 GMTSelf Care for Black Girls: Episode #1 Sisterhood and Solitude: Navigating Loneliness as Black WomenSisterhood and Solitude: Navigating Loneliness as Black Women This empowering episode delves into the often-overlooked experience of loneliness among Black women. Join us as we unpack the unique challenges and societal pressures that contribute to feelings of isolation. Through heartfelt conversations, expert insights, and shared stories, we explore loneliness's cultural, emotional, and psychological dimensions. We aim to foster community, resilience, and healing, reminding every listener that they are not alone in their journey. Tune in to gain valuable perspectives, practical tips, and a deeper understanding of how we can support each other in finding connection and joy amidst solitude.<![CDATA[<h1>Self Care for Black Girls: Episode #1 Sisterhood and Solitude: Navigating Loneliness as Black Women</h1> <p>Sisterhood and Solitude: Navigating Loneliness as Black Women This empowering episode delves into the often-overlooked experience of loneliness among Black women. Join us as we unpack the unique challenges and societal pressures that contribute to feelings of isolation. Through heartfelt conversations, expert insights, and shared stories, we explore loneliness's cultural, emotional, and psychological dimensions. We aim to foster community, resilience, and healing, reminding every listener that they are not alone in their journey. Tune in to gain valuable perspectives, practical tips, and a deeper understanding of how we can support each other in finding connection and joy amidst solitude.</p>Sharea FarmernoSisterhood and Solitude: Navigating Loneliness as Black Women This empowering episode delves into the often-overlooked experience of loneliness among Black women. Join us as we unpack the unique challenges and societal pressures that contribute to feelings of isolation. Through heartfelt conversations, expert insights, and shared stories, we explore loneliness's cultural, emotional, and psychological dimensions. We aim to foster community, resilience, and healing, reminding every listener that they are not alone in their journey. Tune in to gain valuable perspectives, practical tips, and a deeper understanding of how we can support each other in finding connection and joy amidst solitude.2675https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/669eff96047062001a296c10669eff96047062001a296c10Tue, 23 Jul 2024 00:55:51 GMT#45 Breaking the Chains: Understanding Generational TraumaBreaking the Chains: Understanding Generational TraumaIn "Breaking the Chains: Understanding Generational Trauma," we delve deep into the complexities of generational trauma—how it’s defined, its root causes, and the profound impact it has on individuals and communities. Join us as we explore the psychological, social, and cultural dimensions of trauma passed down through generations, featuring expert interviews, personal stories, and insightful discussions. Whether you’re seeking to understand your own experiences or looking to support others, this podcast offers valuable perspectives and practical advice on healing and breaking the cycle of trauma. Tune in to uncover the hidden legacy of generational trauma and find pathways to resilience and recovery.<![CDATA[<h1>#45 Breaking the Chains: Understanding Generational Trauma</h1> <p>Breaking the Chains: Understanding Generational TraumaIn "Breaking the Chains: Understanding Generational Trauma," we delve deep into the complexities of generational trauma—how it’s defined, its root causes, and the profound impact it has on individuals and communities. Join us as we explore the psychological, social, and cultural dimensions of trauma passed down through generations, featuring expert interviews, personal stories, and insightful discussions. Whether you’re seeking to understand your own experiences or looking to support others, this podcast offers valuable perspectives and practical advice on healing and breaking the cycle of trauma. Tune in to uncover the hidden legacy of generational trauma and find pathways to resilience and recovery.</p>Sharea FarmernoBreaking the Chains: Understanding Generational TraumaIn "Breaking the Chains: Understanding Generational Trauma," we delve deep into the complexities of generational trauma—how it’s defined, its root causes, and the profound impact it has on individuals and communities. Join us as we explore the psychological, social, and cultural dimensions of trauma passed down through generations, featuring expert interviews, personal stories, and insightful discussions. Whether you’re seeking to understand your own experiences or looking to support others, this podcast offers valuable perspectives and practical advice on healing and breaking the cycle of trauma. Tune in to uncover the hidden legacy of generational trauma and find pathways to resilience and recovery.685https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/669f01cf73d983001ad9e786669f01cf73d983001ad9e786Tue, 23 Jul 2024 01:05:20 GMT#46 Healing Together: Tips for Overcoming Generational TraumaHealing Together: Tips for Overcoming Generational TraumaIn "Healing Together: Tips for Overcoming Generational Trauma," we embark on a journey to understand and heal from the trauma inherited through generations. This podcast offers practical advice, expert insights, and heartfelt stories to guide you on your path to recovery and resilience. We discuss therapeutic approaches, self-care practices, and community support strategies to help you break the cycle of trauma and foster healing for yourself and future generations. Join us for empowering conversations and actionable tips that will inspire and equip you to transform pain into strength and hope. Tune in to "Healing Together" and start your journey towards generational healing today. <![CDATA[<h1>#46 Healing Together: Tips for Overcoming Generational Trauma</h1> <p>Healing Together: Tips for Overcoming Generational TraumaIn "Healing Together: Tips for Overcoming Generational Trauma," we embark on a journey to understand and heal from the trauma inherited through generations. This podcast offers practical advice, expert insights, and heartfelt stories to guide you on your path to recovery and resilience. We discuss therapeutic approaches, self-care practices, and community support strategies to help you break the cycle of trauma and foster healing for yourself and future generations. Join us for empowering conversations and actionable tips that will inspire and equip you to transform pain into strength and hope. Tune in to "Healing Together" and start your journey towards generational healing today. </p>Sharea FarmernoHealing Together: Tips for Overcoming Generational TraumaIn "Healing Together: Tips for Overcoming Generational Trauma," we embark on a journey to understand and heal from the trauma inherited through generations. This podcast offers practical advice, expert insights, and heartfelt stories to guide you on your path to recovery and resilience. We discuss therapeutic approaches, self-care practices, and community support strategies to help you break the cycle of trauma and foster healing for yourself and future generations. Join us for empowering conversations and actionable tips that will inspire and equip you to transform pain into strength and hope. Tune in to "Healing Together" and start your journey towards generational healing today. 711https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/669f07da047062001a297d2e669f07da047062001a297d2eTue, 23 Jul 2024 01:31:08 GMT#47 Reclaim Your Power: Overcoming the Influence of "They"A combined 3 part discussion on who are we talking about when saying "they” Reclaim Your Power: Overcoming the Influence of "TheyIn "Reclaim Your Power: Overcoming the Influence of 'They'," we unravel the enigmatic force often referred to as "they"—the societal norms, expectations, and pressures that shape our decisions and identities. This podcast delves into who "they" are and how their influence affects our lives. Most importantly, it offers practical tips to regain your power and live authentically. We empower you to break free from external pressures and reclaim control over your life through personal narratives and actionable advice. Join us for insightful discussions and strategies to help you define your path and thrive on your terms. Tune in to "Reclaim Your Power" and start your journey to self-empowerment and freedom from the influence of "they."<![CDATA[<h1>#47 Reclaim Your Power: Overcoming the Influence of "They"</h1> <p>A combined 3 part discussion on who are we talking about when saying "they” Reclaim Your Power: Overcoming the Influence of "TheyIn "Reclaim Your Power: Overcoming the Influence of 'They'," we unravel the enigmatic force often referred to as "they"—the societal norms, expectations, and pressures that shape our decisions and identities. This podcast delves into who "they" are and how their influence affects our lives. Most importantly, it offers practical tips to regain your power and live authentically. We empower you to break free from external pressures and reclaim control over your life through personal narratives and actionable advice. Join us for insightful discussions and strategies to help you define your path and thrive on your terms. Tune in to "Reclaim Your Power" and start your journey to self-empowerment and freedom from the influence of "they."</p>Sharea FarmernoA combined 3 part discussion on who are we talking about when saying "they” Reclaim Your Power: Overcoming the Influence of "TheyIn "Reclaim Your Power: Overcoming the Influence of 'They'," we unravel the enigmatic force often referred to as "they"—the societal norms, expectations, and pressures that shape our decisions and identities. This podcast delves into who "they" are and how their influence affects our lives. Most importantly, it offers practical tips to regain your power and live authentically. We empower you to break free from external pressures and reclaim control over your life through personal narratives and actionable advice. Join us for insightful discussions and strategies to help you define your path and thrive on your terms. Tune in to "Reclaim Your Power" and start your journey to self-empowerment and freedom from the influence of "they."1387https://app.listnr.fm/s/6249f4a2cff63b001d9301fa/episode/66c6444f9bda22001af56da666c6444f9bda22001af56da6Wed, 21 Aug 2024 19:47:29 GMTSelf Care for Black Girls: Episode #2: Dating YourselfAugust is National Wellness Month, which is a time to prioritize self-care, reduce stress, and create healthier habits. August is also known as Self-Awareness Month, which is about recognizing how one feels, acts, and thinks.  Some key themes associated with national wellness month &amp; self-awareness month include:Self reflection and personal growthMental health awarenessPhysical wellnessEmotional wellbeingCommunity &amp; social wellness "Dating yourself" is a concept that involves spending quality time alone, engaging in activities that you enjoy, and nurturing a deeper relationship with yourself. This practice can have a significant positive impact on mental health.  <![CDATA[<h1>Self Care for Black Girls: Episode #2: Dating Yourself</h1> <p>August is National Wellness Month, which is a time to prioritize self-care, reduce stress, and create healthier habits. August is also known as Self-Awareness Month, which is about recognizing how one feels, acts, and thinks.  Some key themes associated with national wellness month &amp; self-awareness month include:Self reflection and personal growthMental health awarenessPhysical wellnessEmotional wellbeingCommunity &amp; social wellness "Dating yourself" is a concept that involves spending quality time alone, engaging in activities that you enjoy, and nurturing a deeper relationship with yourself. This practice can have a significant positive impact on mental health.  </p>Sharea FarmernoAugust is National Wellness Month, which is a time to prioritize self-care, reduce stress, and create healthier habits. August is also known as Self-Awareness Month, which is about recognizing how one feels, acts, and thinks.  Some key themes associated with national wellness month &amp; self-awareness month include:Self reflection and personal growthMental health awarenessPhysical wellnessEmotional wellbeingCommunity &amp; social wellness "Dating yourself" is a concept that involves spending quality time alone, engaging in activities that you enjoy, and nurturing a deeper relationship with yourself. This practice can have a significant positive impact on mental health.  3296